| 2024年 09月 |
| 木 19: |
-
|
-
|
|
10*
|
-
|
| 水 18: |
504 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.89g |
|
38.58g |
|
40.12g |
|
1367*
|
 863
|
| 火 17: |
-
|
-
|
|
1323*
|
-
|
| 月 16: |
703 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.18g |
|
51.64g |
|
57.07g |
|
1289*
|
586
|
| 日 15: |
672 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.10g |
|
33.29g |
|
61.86g |
|
1295*
|
623
|
| 土 14: |
1025 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.74g |
|
93.29g |
|
44.41g |
|
1316*
|
291
|
| 金 13: |
1133 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.95g |
|
83.30g |
|
104.78g |
|
1338*
|
205
|
| 木 12: |
572 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.93g |
|
44.76g |
|
49.04g |
|
1326*
|
754
|
| 水 11: |
415 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.60g |
|
38.10g |
|
22.76g |
|
1260*
|
845
|
| 火 10: |
125 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.60g |
|
22.10g |
|
1.00g |
|
1588*
|
1463
|
| 月 9: |
730 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.98g |
|
64.30g |
|
48.08g |
|
1289*
|
559
|
| 日 8: |
-
|
-
|
|
1298*
|
-
|
| 土 7: |
746 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.76g |
|
72.24g |
|
62.33g |
|
1270*
|
524
|
| 金 6: |
-
|
-
|
|
1610*
|
-
|
| 木 5: |
654 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.00g |
|
48.50g |
|
52.79g |
|
1352*
|
698
|
| 水 4: |
403 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.87g |
|
40.58g |
|
33.10g |
|
1324*
|
921
|
| 火 3: |
845 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.22g |
|
35.59g |
|
109.59g |
|
1314*
|
469
|
| 月 2: |
658 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.66g |
|
27.64g |
|
67.73g |
|
1401*
|
743
|
| 日 1: |
292 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.20g |
|
29.63g |
|
33.81g |
|
1392*
|
1100
|
| 2024年 08月 |
| 土 31: |
306 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.21g |
|
28.73g |
|
30.20g |
|
1385*
|
1079
|
