| 2021年 02月 |
| 木 4: |
700 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.72g |
|
31.51g |
|
83.46g |
|
-
|
-
|
| 水 3: |
1124 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.67g |
|
49.82g |
|
145.50g |
|
-
|
-
|
| 2021年 01月 |
| 木 28: |
1196 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.48g |
|
41.97g |
|
152.36g |
|
1696*
|
 500
|
| 月 25: |
263 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.23g |
|
6.51g |
|
43.44g |
|
-
|
-
|
| 日 24: |
1307 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.65g |
|
49.23g |
|
158.64g |
|
1704*
|
397
|
| 土 23: |
1163 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.76g |
|
66.06g |
|
107.43g |
|
2134*
|
971
|
| 金 22: |
1678 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.94g |
|
55.56g |
|
199.77g |
|
1821*
|
143
|
| 木 21: |
1380 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.96g |
|
58.08g |
|
142.95g |
|
2107*
|
727
|
| 水 20: |
1036 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.88g |
|
60.60g |
|
83.01g |
|
-
|
-
|
| 火 19: |
1322 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.93g |
|
61.66g |
|
159.70g |
|
-
|
-
|
| 月 18: |
1623 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.95g |
|
75.67g |
|
206.22g |
|
1811*
|
188
|
| 日 17: |
1601 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.53g |
|
52.20g |
|
178.80g |
|
1918*
|
317
|
| 金 15: |
1466 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.28g |
|
79.98g |
|
120.39g |
|
1949*
|
483
|
| 木 14: |
455 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.39g |
|
18.94g |
|
62.60g |
|
1637*
|
1182
|
| 水 13: |
1406 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.79g |
|
76.88g |
|
112.50g |
|
2105*
|
699
|
| 火 12: |
1665 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.28g |
|
47.86g |
|
278.37g |
|
1973*
|
308
|
| 月 11: |
1396 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.65g |
|
62.89g |
|
152.82g |
|
1543*
|
147
|
| 日 10: |
1690 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.06g |
|
54.63g |
|
218.39g |
|
1793*
|
103
|
| 2020年 12月 |
| 金 4: |
1525 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.15g |
|
47.49g |
|
144.36g |
|
1940*
|
415
|
| 2020年 10月 |
| 木 29: |
368 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.24g |
|
23.48g |
|
32.51g |
|
-
|
-
|
