| 2018年 07月 |
| 木 26: |
674 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.90g |
|
27.62g |
|
67.38g |
|
157*
|
 517
|
| 2018年 06月 |
| 木 28: |
-
|
-
|
|
116*
|
-
|
| 木 21: |
-
|
-
|
|
196*
|
-
|
| 土 16: |
-
|
-
|
|
234*
|
-
|
| 水 13: |
-
|
-
|
|
169*
|
-
|
| 火 12: |
-
|
-
|
|
178*
|
-
|
| 日 10: |
393 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.35g |
|
33.50g |
|
18.03g |
|
176*
|
217
|
| 土 9: |
-
|
-
|
|
219*
|
-
|
| 金 8: |
560 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.62g |
|
17.86g |
|
75.58g |
|
203*
|
357
|
| 木 7: |
-
|
-
|
|
110*
|
-
|
| 水 6: |
1164 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.05g |
|
44.93g |
|
144.35g |
|
363*
|
801
|
| 火 5: |
-
|
-
|
|
502*
|
-
|
| 月 4: |
1336 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.56g |
|
69.61g |
|
163.30g |
|
368*
|
968
|
| 日 3: |
-
|
-
|
|
58*
|
-
|
| 2018年 05月 |
| 木 31: |
-
|
-
|
|
272*
|
-
|
| 水 30: |
1167 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.47g |
|
40.06g |
|
126.76g |
|
548*
|
619
|
| 火 29: |
1083 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.58g |
|
42.48g |
|
122.70g |
|
325*
|
758
|
| 月 28: |
1186 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.30g |
|
55.34g |
|
109.08g |
|
572*
|
614
|
| 日 27: |
1121 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.74g |
|
46.30g |
|
139.01g |
|
294*
|
827
|
| 土 26: |
1371 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.61g |
|
53.84g |
|
133.04g |
|
205*
|
1166
|
