| 2021年 03月 |
| 木 18: |
575 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.19g |
|
28.79g |
|
56.57g |
|
-
|
-
|
| 火 16: |
265 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.50g |
|
11.89g |
|
40.78g |
|
-
|
-
|
| 月 15: |
1172 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.10g |
|
74.56g |
|
126.12g |
|
-
|
-
|
| 2020年 12月 |
| 土 5: |
776 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.47g |
|
50.06g |
|
98.75g |
|
-
|
-
|
| 火 1: |
353 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.54g |
|
15.63g |
|
31.76g |
|
-
|
-
|
| 2020年 10月 |
| 金 2: |
390 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.74g |
|
13.14g |
|
55.26g |
|
-
|
-
|
| 2020年 09月 |
| 金 11: |
881 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.72g |
|
36.25g |
|
123.86g |
|
-
|
-
|
| 2020年 08月 |
| 火 25: |
519 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.50g |
|
18.27g |
|
86.11g |
|
-
|
-
|
| 水 12: |
742 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.80g |
|
21.55g |
|
64.30g |
|
-
|
-
|
| 2020年 07月 |
| 月 27: |
435 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.32g |
|
4.64g |
|
113.72g |
|
-
|
-
|
| 日 26: |
213 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.99g |
|
13.88g |
|
11.65g |
|
-
|
-
|
| 土 25: |
446 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.28g |
|
20.91g |
|
40.60g |
|
-
|
-
|
| 木 23: |
347 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.19g |
|
17.44g |
|
31.80g |
|
-
|
-
|
| 水 22: |
744 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.63g |
|
19.01g |
|
106.63g |
|
-
|
-
|
| 火 21: |
737 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.22g |
|
30.13g |
|
96.85g |
|
-
|
-
|
| 月 20: |
306 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.57g |
|
17.24g |
|
31.82g |
|
-
|
-
|
| 火 14: |
1080 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.86g |
|
39.27g |
|
117.50g |
|
-
|
-
|
| 月 13: |
897 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.17g |
|
46.27g |
|
81.51g |
|
-
|
-
|
| 日 12: |
1044 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.03g |
|
48.31g |
|
98.44g |
|
-
|
-
|
| 火 7: |
90 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
