| 2019年 02月 |
| 日 24: |
210 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.74g |
|
24.53g |
|
7.92g |
|
-
|
-
|
| 月 11: |
343 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.48g |
|
18.84g |
|
32.78g |
|
-
|
-
|
| 2018年 07月 |
| 金 13: |
185 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.15g |
|
24.49g |
|
6.87g |
|
-
|
-
|
| 木 12: |
74 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| 水 11: |
652 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.02g |
|
35.72g |
|
56.38g |
|
-
|
-
|
| 火 10: |
488 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.74g |
|
18.03g |
|
75.70g |
|
-
|
-
|
| 月 9: |
484 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.36g |
|
24.12g |
|
65.11g |
|
-
|
-
|
| 日 8: |
418 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.87g |
|
22.60g |
|
60.51g |
|
-
|
-
|
| 土 7: |
292 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.51g |
|
13.24g |
|
45.36g |
|
-
|
-
|
| 金 6: |
204 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.75g |
|
21.31g |
|
1.83g |
|
-
|
-
|
| 木 5: |
270 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.80g |
|
11.83g |
|
44.23g |
|
-
|
-
|
| 水 4: |
460 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.80g |
|
38.69g |
|
58.46g |
|
-
|
-
|
| 火 3: |
378 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.90g |
|
15.05g |
|
55.82g |
|
-
|
-
|
| 月 2: |
340 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.24g |
|
16.90g |
|
42.20g |
|
-
|
-
|
| 日 1: |
675 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.65g |
|
30.65g |
|
79.11g |
|
-
|
-
|
| 2018年 06月 |
| 土 30: |
54 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.04g |
|
2.27g |
|
10.19g |
|
-
|
-
|
| 金 29: |
430 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.32g |
|
15.10g |
|
67.06g |
|
-
|
-
|
| 木 28: |
384 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.46g |
|
27.37g |
|
51.66g |
|
-
|
-
|
| 水 27: |
389 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.56g |
|
21.65g |
|
50.92g |
|
-
|
-
|
| 火 26: |
394 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.02g |
|
26.05g |
|
46.75g |
|
-
|
-
|
