| 2019年 03月 |
| 水 27: |
230 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.91g |
|
11.68g |
|
15.76g |
|
-
|
-
|
| 月 25: |
195 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.80g |
|
9.81g |
|
22.83g |
|
-
|
-
|
| 金 22: |
274 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.82g |
|
16.39g |
|
22.64g |
|
-
|
-
|
| 木 21: |
646 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.00g |
|
34.37g |
|
59.34g |
|
-
|
-
|
| 水 20: |
493 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.08g |
|
14.27g |
|
80.06g |
|
-
|
-
|
| 火 19: |
511 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.13g |
|
35.63g |
|
54.81g |
|
-
|
-
|
| 月 18: |
568 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.90g |
|
28.32g |
|
62.38g |
|
-
|
-
|
| 金 15: |
403 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.42g |
|
27.74g |
|
45.83g |
|
-
|
-
|
| 木 14: |
723 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.55g |
|
38.98g |
|
89.87g |
|
-
|
-
|
| 水 13: |
401 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.67g |
|
27.77g |
|
43.65g |
|
-
|
-
|
| 火 12: |
367 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.68g |
|
25.54g |
|
44.97g |
|
-
|
-
|
| 月 11: |
498 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.57g |
|
44.32g |
|
43.92g |
|
2118*
|
 1620
|
| 金 8: |
410 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.92g |
|
48.64g |
|
30.73g |
|
1994*
|
1584
|
| 木 7: |
453 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.21g |
|
37.84g |
|
51.51g |
|
2285*
|
1832
|
| 水 6: |
379 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.65g |
|
40.60g |
|
27.32g |
|
-
|
-
|
| 火 5: |
461 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.20g |
|
24.81g |
|
47.04g |
|
-
|
-
|
| 月 4: |
858 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.92g |
|
38.03g |
|
79.84g |
|
-
|
-
|
| 日 3: |
549 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.64g |
|
22.78g |
|
64.19g |
|
-
|
-
|
| 土 2: |
597 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.82g |
|
31.07g |
|
88.78g |
|
2521*
|
1924
|
| 金 1: |
455 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.84g |
|
36.46g |
|
55.49g |
|
-
|
-
|
