| 2018年 05月 |
| 月 14: |
240 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
22.00g |
|
5.00g |
|
-
|
-
|
| 木 10: |
145 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
8.00g |
|
3.00g |
|
-
|
-
|
| 水 9: |
320 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
30.00g |
|
4.00g |
|
2772*
|
 2452
|
| 火 8: |
740 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.91g |
|
53.87g |
|
3.16g |
|
2796*
|
2056
|
| 月 7: |
555 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.50g |
|
57.00g |
|
4.00g |
|
3115*
|
2560
|
| 2018年 04月 |
| 月 23: |
160 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| 土 21: |
160 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| 木 19: |
513 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.64g |
|
40.06g |
|
7.24g |
|
-
|
-
|
| 水 18: |
320 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
30.00g |
|
7.00g |
|
-
|
-
|
| 火 17: |
430 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.92g |
|
31.32g |
|
2.80g |
|
2675*
|
2245
|
| 月 16: |
160 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
15.00g |
|
5.00g |
|
-
|
-
|
| 木 12: |
285 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
48.20g |
|
5.00g |
|
-
|
-
|
| 水 11: |
702 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.82g |
|
73.28g |
|
9.37g |
|
2700*
|
1998
|
| 火 10: |
611 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.07g |
|
75.13g |
|
17.12g |
|
2700*
|
2089
|
| 月 9: |
435 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.00g |
|
34.50g |
|
19.75g |
|
-
|
-
|
| 日 8: |
160 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
15.00g |
|
5.00g |
|
-
|
-
|
| 木 5: |
105 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| 水 4: |
461 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.73g |
|
22.81g |
|
48.91g |
|
2737*
|
2276
|
| 火 3: |
200 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
40.00g |
|
0.00g |
|
-
|
-
|
| 2018年 03月 |
| 水 28: |
255 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.88g |
|
17.03g |
|
3.00g |
|
-
|
-
|
