| 2018年 12月 |
| 月 3: |
-
|
-
|
|
927*
|
-
|
| 日 2: |
-
|
-
|
|
1593*
|
-
|
| 土 1: |
250 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.49g |
|
6.87g |
|
34.97g |
|
1593*
|
 1343
|
| 2018年 11月 |
| 金 30: |
856 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.68g |
|
47.24g |
|
106.81g |
|
1593*
|
737
|
| 木 29: |
195 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.73g |
|
9.17g |
|
31.08g |
|
1593*
|
1398
|
| 水 28: |
299 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.47g |
|
8.63g |
|
44.93g |
|
1593*
|
1294
|
| 火 27: |
367 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.57g |
|
16.80g |
|
49.35g |
|
1593*
|
1226
|
| 月 26: |
584 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.42g |
|
23.36g |
|
66.91g |
|
1593*
|
1009
|
| 日 25: |
1009 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.88g |
|
46.40g |
|
94.86g |
|
1593*
|
584
|
| 2018年 09月 |
| 月 17: |
522 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.99g |
|
24.46g |
|
73.25g |
|
-
|
-
|
| 日 16: |
646 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.78g |
|
34.15g |
|
64.29g |
|
-
|
-
|
| 土 15: |
911 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.41g |
|
30.95g |
|
142.93g |
|
-
|
-
|
| 月 3: |
435 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.99g |
|
17.44g |
|
55.65g |
|
-
|
-
|
| 日 2: |
614 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.45g |
|
21.95g |
|
103.08g |
|
-
|
-
|
| 土 1: |
226 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.52g |
|
7.23g |
|
38.02g |
|
-
|
-
|
| 2018年 08月 |
| 金 31: |
485 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.26g |
|
15.03g |
|
70.12g |
|
-
|
-
|
| 水 29: |
1026 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.14g |
|
38.62g |
|
114.56g |
|
-
|
-
|
| 火 28: |
1100 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.53g |
|
34.37g |
|
98.96g |
|
-
|
-
|
| 月 27: |
1094 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.99g |
|
50.12g |
|
99.51g |
|
-
|
-
|
| 日 26: |
723 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.48g |
|
35.74g |
|
66.77g |
|
-
|
-
|
| 木 23: |
617 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.66g |
|
25.10g |
|
64.43g |
|
-
|
-
|
| 月 20: |
606 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.71g |
|
27.60g |
|
62.28g |
|
-
|
-
|
