| 2024年 09月 |
| 月 2: |
877 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.90g |
|
88.64g |
|
88.75g |
|
-
|
-
|
| 2024年 08月 |
| 月 19: |
785 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.08g |
|
92.70g |
|
54.90g |
|
1968*
|
 1183
|
| 2024年 06月 |
| 金 14: |
902 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.32g |
|
81.29g |
|
94.45g |
|
-
|
-
|
| 木 13: |
1151 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.69g |
|
102.49g |
|
135.50g |
|
-
|
-
|
| 火 11: |
890 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.45g |
|
90.43g |
|
59.11g |
|
-
|
-
|
| 月 10: |
1545 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.79g |
|
123.19g |
|
117.56g |
|
-
|
-
|
| 2024年 02月 |
| 木 8: |
738 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.29g |
|
81.35g |
|
15.80g |
|
-
|
-
|
| 水 7: |
794 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.61g |
|
85.88g |
|
36.74g |
|
-
|
-
|
| 火 6: |
921 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.59g |
|
72.48g |
|
88.86g |
|
-
|
-
|
| 月 5: |
1102 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.94g |
|
89.71g |
|
52.87g |
|
-
|
-
|
| 2023年 11月 |
| 火 28: |
508 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.74g |
|
40.96g |
|
14.95g |
|
-
|
-
|
| 木 23: |
1180 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.07g |
|
132.84g |
|
86.31g |
|
-
|
-
|
| 水 22: |
800 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.66g |
|
94.56g |
|
63.05g |
|
-
|
-
|
| 2023年 10月 |
| 月 30: |
883 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.21g |
|
96.31g |
|
52.81g |
|
-
|
-
|
| 火 17: |
1135 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.28g |
|
109.49g |
|
100.75g |
|
-
|
-
|
| 月 16: |
841 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.75g |
|
105.67g |
|
61.78g |
|
-
|
-
|
| 月 9: |
818 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.34g |
|
74.50g |
|
44.85g |
|
-
|
-
|
| 2023年 08月 |
| 月 7: |
639 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.20g |
|
71.35g |
|
41.85g |
|
-
|
-
|
| 2023年 07月 |
| 火 18: |
896 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.21g |
|
67.46g |
|
112.05g |
|
-
|
-
|
| 月 10: |
701 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.42g |
|
72.98g |
|
51.98g |
|
-
|
-
|
