| 2023年 09月 |
| 月 25: |
-
|
-
|
|
131*
|
-
|
| 木 21: |
-
|
-
|
|
135*
|
-
|
| 水 13: |
-
|
-
|
|
6*
|
-
|
| 2022年 09月 |
| 金 2: |
415 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.01g |
|
21.75g |
|
66.13g |
|
-
|
-
|
| 2020年 11月 |
| 火 3: |
774 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.01g |
|
38.41g |
|
100.61g |
|
-
|
-
|
| 2020年 10月 |
| 金 30: |
942 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.85g |
|
71.89g |
|
95.80g |
|
-
|
-
|
| 木 29: |
976 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.19g |
|
64.46g |
|
70.13g |
|
-
|
-
|
| 水 28: |
1017 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.29g |
|
70.13g |
|
86.35g |
|
-
|
-
|
| 火 27: |
956 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.79g |
|
72.30g |
|
84.25g |
|
-
|
-
|
| 月 26: |
593 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.52g |
|
47.64g |
|
76.79g |
|
-
|
-
|
| 月 19: |
166 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.73g |
|
29.80g |
|
0.85g |
|
-
|
-
|
| 金 16: |
677 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.90g |
|
59.53g |
|
47.39g |
|
-
|
-
|
| 木 15: |
1059 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.32g |
|
87.14g |
|
93.87g |
|
-
|
-
|
| 水 14: |
1054 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.29g |
|
95.80g |
|
72.25g |
|
-
|
-
|
| 火 13: |
831 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.20g |
|
69.66g |
|
54.25g |
|
-
|
-
|
| 木 8: |
718 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.07g |
|
45.07g |
|
70.36g |
|
-
|
-
|
| 水 7: |
740 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.65g |
|
63.98g |
|
71.31g |
|
-
|
-
|
| 火 6: |
922 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.74g |
|
59.79g |
|
96.01g |
|
-
|
-
|
| 月 5: |
1028 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.22g |
|
76.54g |
|
104.39g |
|
-
|
-
|
| 金 2: |
900 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.80g |
|
75.00g |
|
65.36g |
|
-
|
-
|
| 木 1: |
839 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.33g |
|
54.67g |
|
78.73g |
|
-
|
-
|
| 2020年 09月 |
| 水 30: |
918 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.26g |
|
103.77g |
|
56.95g |
|
-
|
-
|
