| 2022年 12月 |
| 木 8: |
-
|
-
|
|
18*
|
-
|
| 水 7: |
-
|
-
|
|
36*
|
-
|
| 火 6: |
-
|
-
|
|
43*
|
-
|
| 月 5: |
1602 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.24g |
|
65.14g |
|
236.26g |
|
24*
|
 1578
|
| 日 4: |
1638 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.73g |
|
81.80g |
|
192.86g |
|
72*
|
1566
|
| 土 3: |
660 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.62g |
|
29.65g |
|
61.96g |
|
22*
|
638
|
| 金 2: |
1299 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.82g |
|
69.53g |
|
106.46g |
|
49*
|
1250
|
| 木 1: |
1867 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.46g |
|
58.74g |
|
260.95g |
|
54*
|
1813
|
| 2022年 11月 |
| 水 30: |
-
|
-
|
|
42*
|
-
|
| 火 29: |
-
|
-
|
|
36*
|
-
|
| 月 28: |
-
|
-
|
|
41*
|
-
|
| 日 27: |
354 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.90g |
|
12.66g |
|
52.51g |
|
306*
|
48
|
| 土 26: |
2220 *
|
131%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.98g |
|
63.43g |
|
328.55g |
|
107*
|
2113
|
| 金 25: |
1408 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.77g |
|
80.96g |
|
162.69g |
|
49*
|
1359
|
| 木 24: |
1354 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.57g |
|
96.15g |
|
149.20g |
|
34*
|
1320
|
| 水 23: |
1428 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.48g |
|
64.49g |
|
189.50g |
|
48*
|
1380
|
| 火 22: |
1411 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.27g |
|
74.97g |
|
142.79g |
|
43*
|
1368
|
| 月 21: |
1490 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.38g |
|
48.74g |
|
150.00g |
|
29*
|
1461
|
| 日 20: |
-
|
-
|
|
88*
|
-
|
| 土 19: |
-
|
-
|
|
236*
|
-
|
