| 2018年 11月 |
| 金 30: |
141 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.34g |
|
3.81g |
|
24.61g |
|
-
|
-
|
| 木 29: |
383 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.97g |
|
10.17g |
|
81.74g |
|
1367*
|
 984
|
| 2018年 10月 |
| 木 18: |
352 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.90g |
|
9.09g |
|
52.81g |
|
-
|
-
|
| 水 17: |
287 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.47g |
|
16.50g |
|
44.64g |
|
-
|
-
|
| 火 16: |
219 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.31g |
|
6.18g |
|
47.80g |
|
-
|
-
|
| 月 15: |
185 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.12g |
|
2.91g |
|
31.43g |
|
-
|
-
|
| 日 14: |
706 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.35g |
|
20.02g |
|
115.46g |
|
-
|
-
|
| 火 9: |
289 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.05g |
|
18.66g |
|
27.63g |
|
-
|
-
|
| 月 1: |
413 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.60g |
|
11.74g |
|
62.35g |
|
-
|
-
|
| 2018年 09月 |
| 火 11: |
314 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.63g |
|
9.85g |
|
56.26g |
|
1317*
|
1003
|
| 木 6: |
692 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.57g |
|
10.46g |
|
89.70g |
|
1516*
|
824
|
| 水 5: |
370 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.93g |
|
21.97g |
|
47.83g |
|
1340*
|
970
|
| 火 4: |
312 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.97g |
|
9.85g |
|
58.76g |
|
1385*
|
1073
|
| 月 3: |
995 *
|
134%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.36g |
|
32.16g |
|
127.68g |
|
-
|
-
|
| 2018年 08月 |
| 木 30: |
211 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.21g |
|
9.52g |
|
25.20g |
|
-
|
-
|
| 水 29: |
479 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.51g |
|
23.88g |
|
67.17g |
|
1809*
|
1330
|
| 火 28: |
242 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.37g |
|
9.42g |
|
39.70g |
|
2060*
|
1818
|
| 月 27: |
528 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.13g |
|
19.11g |
|
69.68g |
|
1898*
|
1370
|
| 日 26: |
303 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.86g |
|
18.37g |
|
50.97g |
|
-
|
-
|
| 土 25: |
459 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.62g |
|
32.39g |
|
37.71g |
|
1160*
|
701
|
