| 2022年 05月 |
| 月 16: |
507 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.87g |
|
20.22g |
|
37.86g |
|
17*
|
 490
|
| 日 15: |
-
|
-
|
|
845*
|
-
|
| 土 14: |
-
|
-
|
|
775*
|
-
|
| 金 13: |
-
|
-
|
|
918*
|
-
|
| 木 12: |
-
|
-
|
|
978*
|
-
|
| 水 11: |
-
|
-
|
|
848*
|
-
|
| 火 10: |
-
|
-
|
|
659*
|
-
|
| 月 9: |
-
|
-
|
|
619*
|
-
|
| 日 8: |
-
|
-
|
|
356*
|
-
|
| 土 7: |
-
|
-
|
|
739*
|
-
|
| 金 6: |
386 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.92g |
|
11.24g |
|
58.32g |
|
999*
|
 613
|
| 木 5: |
-
|
-
|
|
715*
|
-
|
| 水 4: |
1073 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.98g |
|
79.94g |
|
108.82g |
|
717*
|
356
|
| 火 3: |
-
|
-
|
|
593*
|
-
|
| 月 2: |
146 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.60g |
|
4.92g |
|
23.52g |
|
404*
|
258
|
| 日 1: |
1573 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.45g |
|
57.00g |
|
49.10g |
|
1026*
|
547
|
| 2022年 04月 |
| 土 30: |
1883 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.33g |
|
73.47g |
|
78.23g |
|
659*
|
1224
|
| 金 29: |
1754 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.15g |
|
72.17g |
|
134.26g |
|
605*
|
1149
|
| 木 28: |
1380 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.94g |
|
55.68g |
|
83.14g |
|
1019*
|
361
|
| 水 27: |
1770 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.44g |
|
103.00g |
|
139.30g |
|
849*
|
921
|
