| 2018年 07月 |
| 月 30: |
102 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.10g |
|
3.20g |
|
14.20g |
|
-
|
-
|
| 木 26: |
272 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.65g |
|
1.20g |
|
66.94g |
|
-
|
-
|
| 月 23: |
309 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.57g |
|
13.56g |
|
31.24g |
|
1634*
|
 1325
|
| 火 3: |
216 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.82g |
|
9.38g |
|
18.50g |
|
-
|
-
|
| 日 1: |
256 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.00g |
|
3.39g |
|
49.49g |
|
-
|
-
|
| 2018年 06月 |
| 月 25: |
345 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.05g |
|
9.17g |
|
34.23g |
|
-
|
-
|
| 火 19: |
295 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.60g |
|
10.78g |
|
41.41g |
|
-
|
-
|
| 月 11: |
217 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.01g |
|
9.12g |
|
32.17g |
|
-
|
-
|
| 水 6: |
310 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.25g |
|
11.24g |
|
55.75g |
|
-
|
-
|
| 土 2: |
621 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.58g |
|
27.51g |
|
97.24g |
|
-
|
-
|
| 金 1: |
255 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.06g |
|
4.77g |
|
38.89g |
|
1708*
|
1453
|
| 2018年 05月 |
| 土 5: |
146 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.94g |
|
15.39g |
|
17.20g |
|
-
|
-
|
| 2018年 04月 |
| 木 5: |
1072 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.18g |
|
66.68g |
|
122.81g |
|
-
|
-
|
| 火 3: |
648 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.68g |
|
26.84g |
|
102.39g |
|
1644*
|
996
|
| 月 2: |
1335 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.39g |
|
45.01g |
|
200.22g |
|
1754*
|
419
|
| 日 1: |
1118 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.22g |
|
43.14g |
|
173.60g |
|
1770*
|
652
|
| 2018年 03月 |
| 火 13: |
89 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.70g |
|
1.40g |
|
16.57g |
|
-
|
-
|
| 月 12: |
210 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.33g |
|
15.80g |
|
14.01g |
|
-
|
-
|
| 火 6: |
1574 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.48g |
|
28.31g |
|
197.05g |
|
2237*
|
663
|
| 月 5: |
1395 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.13g |
|
83.83g |
|
151.44g |
|
2671*
|
1276
|
