| 2019年 01月 |
| 月 7: |
551 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.24g |
|
27.76g |
|
66.96g |
|
2959*
|
 2408
|
| 水 2: |
576 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.01g |
|
18.26g |
|
103.41g |
|
3708*
|
3132
|
| 2018年 11月 |
| 火 6: |
-
|
-
|
|
4063*
|
-
|
| 2018年 10月 |
| 月 22: |
511 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.10g |
|
20.88g |
|
84.42g |
|
2894*
|
2383
|
| 火 16: |
635 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.64g |
|
24.79g |
|
59.59g |
|
-
|
-
|
| 火 2: |
264 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.23g |
|
10.82g |
|
30.02g |
|
-
|
-
|
| 月 1: |
965 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.31g |
|
39.37g |
|
134.84g |
|
3527*
|
2562
|
| 2018年 09月 |
| 火 11: |
497 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.30g |
|
13.08g |
|
88.27g |
|
2888*
|
2391
|
| 月 10: |
634 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.33g |
|
34.94g |
|
53.36g |
|
3493*
|
2859
|
| 水 5: |
612 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.96g |
|
22.24g |
|
94.35g |
|
4748*
|
4136
|
| 2018年 08月 |
| 水 29: |
261 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.42g |
|
18.81g |
|
41.62g |
|
-
|
-
|
| 水 8: |
386 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.86g |
|
11.56g |
|
56.46g |
|
4579*
|
4193
|
| 月 6: |
225 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.03g |
|
12.20g |
|
26.32g |
|
-
|
-
|
| 木 2: |
608 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.40g |
|
20.73g |
|
85.78g |
|
3493*
|
2885
|
| 水 1: |
810 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.32g |
|
41.91g |
|
99.11g |
|
4169*
|
3359
|
| 2018年 07月 |
| 水 25: |
188 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.89g |
|
6.69g |
|
37.46g |
|
-
|
-
|
| 火 24: |
469 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.75g |
|
33.49g |
|
39.16g |
|
3644*
|
3175
|
| 月 23: |
762 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.84g |
|
22.77g |
|
136.40g |
|
3889*
|
3127
|
| 水 4: |
758 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.91g |
|
27.90g |
|
142.80g |
|
-
|
-
|
| 火 3: |
1082 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.16g |
|
74.00g |
|
116.49g |
|
2861*
|
1779
|
