| 2023年 11月 |
| 火 7: |
352 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.32g |
|
41.02g |
|
11.00g |
|
-
|
-
|
| 月 6: |
441 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.45g |
|
50.50g |
|
18.10g |
|
-
|
-
|
| 2023年 10月 |
| 月 30: |
402 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.36g |
|
14.90g |
|
67.41g |
|
-
|
-
|
| 金 27: |
569 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.07g |
|
51.10g |
|
15.01g |
|
-
|
-
|
| 木 26: |
1143 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.44g |
|
86.62g |
|
63.00g |
|
-
|
-
|
| 水 25: |
1930 *
|
129%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
103.01g |
|
77.78g |
|
180.90g |
|
-
|
-
|
| 火 24: |
1728 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.25g |
|
80.39g |
|
193.82g |
|
-
|
-
|
| 2023年 07月 |
| 月 24: |
1465 *
|
122%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.82g |
|
72.87g |
|
154.94g |
|
-
|
-
|
| 水 19: |
693 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.66g |
|
44.46g |
|
88.26g |
|
-
|
-
|
| 2023年 04月 |
| 月 17: |
1167 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.02g |
|
56.61g |
|
157.72g |
|
-
|
-
|
| 2023年 03月 |
| 火 7: |
924 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.77g |
|
33.19g |
|
110.77g |
|
-
|
-
|
| 2022年 12月 |
| 木 8: |
1422 *
|
118%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.91g |
|
55.70g |
|
152.84g |
|
-
|
-
|
| 金 2: |
1286 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.43g |
|
62.24g |
|
98.77g |
|
-
|
-
|
| 2022年 11月 |
| 水 30: |
283 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.19g |
|
16.41g |
|
23.50g |
|
-
|
-
|
| 月 21: |
257 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.01g |
|
16.27g |
|
31.09g |
|
-
|
-
|
| 金 18: |
691 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.66g |
|
48.14g |
|
73.11g |
|
-
|
-
|
| 木 17: |
984 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.70g |
|
65.69g |
|
98.02g |
|
-
|
-
|
| 水 16: |
1018 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.96g |
|
42.74g |
|
136.86g |
|
-
|
-
|
| 火 15: |
1074 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.18g |
|
83.89g |
|
129.27g |
|
-
|
-
|
| 月 14: |
836 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.91g |
|
45.78g |
|
94.23g |
|
-
|
-
|
