| 2024年 04月 |
| 木 18: |
928 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.83g |
|
41.15g |
|
125.71g |
|
-
|
-
|
| 火 16: |
994 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.26g |
|
66.47g |
|
73.00g |
|
-
|
-
|
| 木 11: |
273 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.43g |
|
18.57g |
|
27.40g |
|
-
|
-
|
| 火 9: |
841 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.10g |
|
48.88g |
|
70.02g |
|
-
|
-
|
| 木 4: |
679 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.05g |
|
22.28g |
|
109.31g |
|
-
|
-
|
| 水 3: |
598 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.78g |
|
27.26g |
|
73.71g |
|
117*
|
 481
|
| 火 2: |
689 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.07g |
|
27.71g |
|
99.34g |
|
2469*
|
 1780
|
| 月 1: |
960 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.51g |
|
47.62g |
|
114.50g |
|
2267*
|
1307
|
| 2024年 03月 |
| 日 31: |
333 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.73g |
|
18.39g |
|
41.83g |
|
2736*
|
2403
|
| 土 30: |
649 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.80g |
|
36.18g |
|
81.02g |
|
2204*
|
1555
|
| 金 29: |
747 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.98g |
|
39.53g |
|
72.75g |
|
2477*
|
1730
|
| 木 28: |
579 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.92g |
|
31.96g |
|
66.23g |
|
2250*
|
1671
|
| 水 27: |
538 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.58g |
|
28.70g |
|
58.08g |
|
2644*
|
2106
|
| 火 26: |
581 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.97g |
|
29.90g |
|
54.10g |
|
2487*
|
1906
|
| 月 25: |
603 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.56g |
|
32.21g |
|
65.99g |
|
2790*
|
2187
|
| 日 24: |
-
|
-
|
|
2582*
|
-
|
| 土 23: |
-
|
-
|
|
2472*
|
-
|
| 金 22: |
-
|
-
|
|
2063*
|
-
|
| 木 21: |
-
|
-
|
|
2458*
|
-
|
| 水 20: |
733 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.51g |
|
39.35g |
|
79.16g |
|
2500*
|
1767
|
| 火 19: |
463 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.52g |
|
31.64g |
|
49.38g |
|
1995*
|
1532
|
| 月 18: |
901 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.69g |
|
33.74g |
|
134.78g |
|
2476*
|
1575
|
| 日 17: |
-
|
-
|
|
2526*
|
-
|
| 土 16: |
-
|
-
|
|
2406*
|
-
|
| 金 15: |
-
|
-
|
|
2433*
|
-
|
