| 2024年 09月 |
| 火 17: |
429 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.15g |
|
17.41g |
|
21.77g |
|
-
|
-
|
| 月 16: |
433 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.43g |
|
16.65g |
|
30.88g |
|
-
|
-
|
| 日 15: |
432 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.03g |
|
19.56g |
|
29.66g |
|
-
|
-
|
| 土 14: |
430 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.01g |
|
20.02g |
|
30.39g |
|
-
|
-
|
| 金 13: |
429 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.87g |
|
19.05g |
|
30.09g |
|
-
|
-
|
| 木 12: |
428 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.93g |
|
28.80g |
|
20.27g |
|
-
|
-
|
| 水 11: |
437 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.66g |
|
17.75g |
|
29.95g |
|
-
|
-
|
| 火 10: |
435 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.36g |
|
19.33g |
|
20.53g |
|
-
|
-
|
| 月 9: |
434 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.62g |
|
16.73g |
|
30.51g |
|
-
|
-
|
| 日 8: |
430 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.24g |
|
19.44g |
|
29.03g |
|
-
|
-
|
| 土 7: |
427 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.17g |
|
19.40g |
|
31.76g |
|
-
|
-
|
| 金 6: |
434 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.46g |
|
19.11g |
|
21.90g |
|
-
|
-
|
| 木 5: |
430 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.54g |
|
19.01g |
|
29.05g |
|
-
|
-
|
| 水 4: |
428 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.18g |
|
19.22g |
|
25.01g |
|
-
|
-
|
| 火 3: |
436 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.22g |
|
23.50g |
|
33.39g |
|
-
|
-
|
| 月 2: |
428 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.79g |
|
19.36g |
|
29.45g |
|
-
|
-
|
| 日 1: |
436 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.58g |
|
15.57g |
|
28.57g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
423 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.06g |
|
13.87g |
|
32.09g |
|
-
|
-
|
| 金 30: |
429 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.87g |
|
24.60g |
|
21.44g |
|
-
|
-
|
| 木 29: |
431 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.24g |
|
22.33g |
|
30.08g |
|
-
|
-
|
