| 2021年 11月 |
| 木 18: |
839
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.76g |
|
70.62g |
|
81.36g |
|
-
|
-
|
| 2021年 10月 |
| 月 25: |
970
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.20g |
|
74.29g |
|
79.17g |
|
2404
|
 1434
|
| 土 23: |
1721
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.83g |
|
68.38g |
|
185.11g |
|
2051
|
330
|
| 金 22: |
1613
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.96g |
|
81.47g |
|
144.29g |
|
2423
|
810
|
| 木 21: |
1435
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.12g |
|
65.63g |
|
116.25g |
|
2627
|
1192
|
| 水 20: |
1523
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.08g |
|
81.48g |
|
146.67g |
|
-
|
-
|
| 火 19: |
1247
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.91g |
|
67.27g |
|
146.10g |
|
2425
|
1178
|
| 月 18: |
638 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.96g |
|
56.81g |
|
53.51g |
|
-
|
-
|
| 土 16: |
1634
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.09g |
|
70.99g |
|
153.55g |
|
-
|
-
|
| 金 15: |
1464
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.03g |
|
79.25g |
|
125.48g |
|
-
|
-
|
| 木 14: |
709
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.03g |
|
57.59g |
|
57.70g |
|
2425
|
1716
|
| 火 12: |
1481
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.55g |
|
100.49g |
|
121.44g |
|
2404
|
923
|
| 金 8: |
1164 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.44g |
|
65.01g |
|
113.36g |
|
-
|
-
|
| 木 7: |
1466
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.98g |
|
96.27g |
|
131.39g |
|
2404
|
938
|
| 水 6: |
1489
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.42g |
|
87.49g |
|
171.96g |
|
-
|
-
|
| 火 5: |
1550
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.48g |
|
104.80g |
|
150.16g |
|
2613*
|
1063
|
| 月 4: |
1532
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.25g |
|
92.12g |
|
138.87g |
|
2726
|
1194
|
| 金 1: |
1504
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.44g |
|
111.76g |
|
114.42g |
|
-
|
-
|
| 2021年 09月 |
| 木 30: |
1648
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.68g |
|
116.09g |
|
145.76g |
|
-
|
-
|
| 月 27: |
1601
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.33g |
|
106.89g |
|
154.31g |
|
-
|
-
|
