| 2018年 10月 |
| 木 4: |
1330 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.33g |
|
119.31g |
|
107.20g |
|
99*
|
 1231
|
| 水 3: |
-
|
-
|
|
25*
|
-
|
| 火 2: |
-
|
-
|
|
215*
|
-
|
| 月 1: |
1264 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.87g |
|
127.44g |
|
79.76g |
|
214*
|
1050
|
| 2018年 09月 |
| 日 30: |
1380 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.75g |
|
127.81g |
|
76.07g |
|
49*
|
1331
|
| 土 29: |
-
|
-
|
|
158*
|
-
|
| 木 27: |
-
|
-
|
|
52*
|
-
|
| 水 26: |
-
|
-
|
|
205*
|
-
|
| 火 25: |
-
|
-
|
|
2*
|
-
|
| 月 24: |
-
|
-
|
|
163*
|
-
|
| 日 23: |
-
|
-
|
|
84*
|
-
|
| 土 22: |
1409 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.45g |
|
108.05g |
|
104.11g |
|
70*
|
1339
|
| 金 21: |
-
|
-
|
|
1137*
|
-
|
| 木 20: |
1511 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.51g |
|
110.47g |
|
139.26g |
|
222*
|
1289
|
| 水 19: |
-
|
-
|
|
152*
|
-
|
| 火 18: |
1398 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.10g |
|
111.77g |
|
125.72g |
|
1148*
|
250
|
| 月 17: |
-
|
-
|
|
548*
|
-
|
| 日 16: |
1411 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.96g |
|
109.94g |
|
122.54g |
|
376*
|
1035
|
| 土 15: |
-
|
-
|
|
281*
|
-
|
| 金 14: |
-
|
-
|
|
358*
|
-
|
