| 2024年 04月 |
| 月 8: |
325 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.67g |
|
17.61g |
|
23.20g |
|
-
|
-
|
| 2023年 10月 |
| 火 3: |
199 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.21g |
|
13.01g |
|
1.96g |
|
2247*
|
 2048
|
| 2023年 09月 |
| 火 26: |
789 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.79g |
|
61.13g |
|
67.87g |
|
-
|
-
|
| 月 25: |
1090 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.66g |
|
84.19g |
|
109.93g |
|
2424*
|
1334
|
| 火 19: |
625 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.91g |
|
52.58g |
|
56.13g |
|
-
|
-
|
| 金 15: |
1120 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.76g |
|
117.31g |
|
121.39g |
|
2348*
|
1228
|
| 木 14: |
999 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.99g |
|
87.75g |
|
54.26g |
|
-
|
-
|
| 火 5: |
621 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.14g |
|
54.62g |
|
69.61g |
|
-
|
-
|
| 金 1: |
1229 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.80g |
|
102.71g |
|
102.67g |
|
2812*
|
1583
|
| 2023年 08月 |
| 水 30: |
722 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.10g |
|
86.52g |
|
59.56g |
|
2548*
|
1826
|
| 火 29: |
1173 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.43g |
|
115.15g |
|
94.89g |
|
2724*
|
1551
|
| 月 28: |
1065 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.60g |
|
118.42g |
|
72.49g |
|
2724*
|
1659
|
| 木 24: |
1448 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.64g |
|
120.00g |
|
117.35g |
|
2812*
|
1364
|
| 水 23: |
1181 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.05g |
|
105.78g |
|
81.86g |
|
2901*
|
1720
|
| 火 22: |
991 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.14g |
|
117.39g |
|
75.76g |
|
2636*
|
1645
|
| 金 18: |
930 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.65g |
|
82.73g |
|
100.66g |
|
2548*
|
1618
|
| 木 17: |
1643 *
|
121%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.86g |
|
110.14g |
|
167.73g |
|
2308*
|
665
|
| 水 16: |
1487 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.32g |
|
154.42g |
|
95.53g |
|
2844*
|
1357
|
| 火 15: |
983 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.04g |
|
74.34g |
|
94.44g |
|
2570*
|
1587
|
| 月 14: |
754 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.69g |
|
58.57g |
|
81.10g |
|
-
|
-
|
