| 2019年 09月 |
| 火 10: |
136 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| 木 5: |
105 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.30g |
|
6.75g |
|
8.20g |
|
-
|
-
|
| 水 4: |
1048 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.63g |
|
81.32g |
|
42.93g |
|
-
|
-
|
| 月 2: |
271 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.71g |
|
18.51g |
|
2.91g |
|
14346*
|
 14075
|
| 2019年 08月 |
| 金 30: |
256 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.41g |
|
4.31g |
|
51.35g |
|
1864*
|
1608
|
| 木 29: |
568 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.48g |
|
43.88g |
|
72.71g |
|
1885*
|
1317
|
| 2019年 06月 |
| 木 13: |
610 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.70g |
|
38.30g |
|
82.34g |
|
-
|
-
|
| 2019年 05月 |
| 木 30: |
326 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.45g |
|
22.59g |
|
28.06g |
|
-
|
-
|
| 木 23: |
231 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.68g |
|
7.36g |
|
37.09g |
|
-
|
-
|
| 水 22: |
489 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.57g |
|
24.26g |
|
67.99g |
|
-
|
-
|
| 土 18: |
154 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.48g |
|
4.56g |
|
19.60g |
|
-
|
-
|
| 木 16: |
625 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.89g |
|
21.87g |
|
112.67g |
|
-
|
-
|
| 水 15: |
563 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.87g |
|
18.70g |
|
91.53g |
|
-
|
-
|
| 火 14: |
1233 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.06g |
|
60.03g |
|
153.66g |
|
-
|
-
|
| 月 13: |
955 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.47g |
|
59.40g |
|
127.92g |
|
-
|
-
|
| 月 6: |
890 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.54g |
|
48.21g |
|
88.00g |
|
-
|
-
|
| 2019年 04月 |
| 月 15: |
1140 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.45g |
|
75.54g |
|
146.71g |
|
-
|
-
|
| 月 8: |
977 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.59g |
|
58.63g |
|
99.58g |
|
-
|
-
|
| 2019年 01月 |
| 金 11: |
282 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.05g |
|
14.77g |
|
34.36g |
|
-
|
-
|
| 月 7: |
498 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.98g |
|
46.11g |
|
16.22g |
|
-
|
-
|
