| 2024年 08月 |
| 火 27: |
762 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.22g |
|
58.71g |
|
84.91g |
|
-
|
-
|
| 火 20: |
559 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.08g |
|
41.54g |
|
60.55g |
|
-
|
-
|
| 2024年 04月 |
| 火 9: |
547 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.22g |
|
62.70g |
|
21.40g |
|
-
|
-
|
| 2024年 03月 |
| 木 28: |
274 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.41g |
|
15.81g |
|
14.96g |
|
-
|
-
|
| 水 27: |
1080 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.73g |
|
73.84g |
|
75.54g |
|
-
|
-
|
| 木 7: |
946 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.60g |
|
61.40g |
|
43.50g |
|
-
|
-
|
| 水 6: |
636 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.51g |
|
34.89g |
|
69.61g |
|
-
|
-
|
| 2024年 02月 |
| 火 27: |
154 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.68g |
|
10.86g |
|
11.56g |
|
-
|
-
|
| 木 22: |
421 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.79g |
|
36.48g |
|
25.30g |
|
-
|
-
|
| 水 21: |
761 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.72g |
|
65.07g |
|
62.00g |
|
-
|
-
|
| 水 7: |
1385 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.56g |
|
105.48g |
|
78.37g |
|
-
|
-
|
| 火 6: |
773 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.91g |
|
93.43g |
|
24.46g |
|
-
|
-
|
| 月 5: |
730 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.41g |
|
101.15g |
|
24.12g |
|
-
|
-
|
| 金 2: |
516 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.39g |
|
51.20g |
|
30.04g |
|
-
|
-
|
| 2024年 01月 |
| 水 31: |
1122 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.39g |
|
86.18g |
|
47.16g |
|
-
|
-
|
| 火 30: |
1205 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.49g |
|
84.41g |
|
45.92g |
|
-
|
-
|
| 木 25: |
1025 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.31g |
|
64.91g |
|
74.96g |
|
-
|
-
|
| 水 24: |
367 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.32g |
|
40.58g |
|
34.86g |
|
-
|
-
|
| 火 23: |
763 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.43g |
|
96.43g |
|
57.95g |
|
-
|
-
|
| 2023年 10月 |
| 木 19: |
772 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.45g |
|
38.32g |
|
70.01g |
|
-
|
-
|
