| 2018年 11月 |
| 水 21: |
245 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.38g |
|
7.00g |
|
44.62g |
|
-
|
-
|
| 火 20: |
196 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.11g |
|
14.13g |
|
0.86g |
|
-
|
-
|
| 2018年 10月 |
| 日 28: |
324 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.42g |
|
34.37g |
|
23.66g |
|
-
|
-
|
| 土 27: |
715 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.40g |
|
38.31g |
|
80.96g |
|
-
|
-
|
| 金 26: |
420 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.94g |
|
17.64g |
|
74.88g |
|
-
|
-
|
| 木 25: |
554 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.61g |
|
34.01g |
|
64.15g |
|
-
|
-
|
| 水 24: |
967 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.14g |
|
65.02g |
|
126.35g |
|
-
|
-
|
| 火 23: |
831 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.66g |
|
39.16g |
|
127.43g |
|
-
|
-
|
| 月 22: |
1089 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.38g |
|
45.27g |
|
159.39g |
|
-
|
-
|
| 月 1: |
634 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.40g |
|
37.59g |
|
50.03g |
|
-
|
-
|
| 2018年 09月 |
| 土 29: |
562 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.47g |
|
41.71g |
|
45.25g |
|
-
|
-
|
| 金 28: |
425 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.26g |
|
13.81g |
|
46.47g |
|
-
|
-
|
| 木 27: |
290 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.50g |
|
5.20g |
|
39.26g |
|
-
|
-
|
| 水 26: |
777 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.21g |
|
42.41g |
|
94.25g |
|
-
|
-
|
| 火 25: |
438 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.80g |
|
24.88g |
|
49.10g |
|
-
|
-
|
| 月 24: |
267 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.62g |
|
6.26g |
|
32.70g |
|
-
|
-
|
| 2018年 08月 |
| 木 23: |
440 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.88g |
|
12.22g |
|
78.64g |
|
-
|
-
|
| 火 21: |
760 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.19g |
|
34.02g |
|
113.48g |
|
-
|
-
|
| 月 20: |
1449 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.91g |
|
58.95g |
|
179.39g |
|
-
|
-
|
| 日 19: |
1146 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.31g |
|
78.21g |
|
123.09g |
|
-
|
-
|
