| 2024年 02月 |
| 日 4: |
905 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.50g |
|
24.46g |
|
111.66g |
|
-
|
-
|
| 2024年 01月 |
| 火 30: |
868 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.59g |
|
19.63g |
|
105.72g |
|
-
|
-
|
| 木 25: |
1176 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.13g |
|
44.37g |
|
122.52g |
|
-
|
-
|
| 2023年 11月 |
| 火 14: |
2327 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.21g |
|
99.06g |
|
234.90g |
|
-
|
-
|
| 月 13: |
2110 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
109.99g |
|
74.54g |
|
201.82g |
|
-
|
-
|
| 日 12: |
2007 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
109.01g |
|
79.26g |
|
172.54g |
|
-
|
-
|
| 2023年 10月 |
| 木 5: |
2080 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.93g |
|
61.58g |
|
302.41g |
|
-
|
-
|
| 水 4: |
1896 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.95g |
|
53.46g |
|
256.83g |
|
-
|
-
|
| 2023年 09月 |
| 木 28: |
2512 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
112.77g |
|
62.36g |
|
309.30g |
|
-
|
-
|
| 水 27: |
1773 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.06g |
|
60.96g |
|
179.30g |
|
-
|
-
|
| 金 22: |
1826 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.13g |
|
30.65g |
|
211.46g |
|
-
|
-
|
| 月 11: |
567 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.33g |
|
10.84g |
|
77.29g |
|
-
|
-
|
| 木 7: |
362 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.00g |
|
20.40g |
|
18.40g |
|
-
|
-
|
| 日 3: |
1509 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.00g |
|
78.00g |
|
126.00g |
|
-
|
-
|
| 2023年 08月 |
| 金 25: |
3521 *
|
153%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
175.00g |
|
182.00g |
|
294.00g |
|
-
|
-
|
| 水 23: |
1575 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.26g |
|
71.61g |
|
168.62g |
|
-
|
-
|
| 火 22: |
2232 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
122.70g |
|
92.64g |
|
186.57g |
|
-
|
-
|
| 木 17: |
2529 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
112.98g |
|
94.47g |
|
278.17g |
|
-
|
-
|
| 水 16: |
1979 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
97.29g |
|
78.95g |
|
195.56g |
|
-
|
-
|
| 火 15: |
2071 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.16g |
|
77.22g |
|
230.35g |
|
-
|
-
|
