| 2024年 01月 |
| 火 23: |
582 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.52g |
|
70.01g |
|
20.37g |
|
-
|
-
|
| 月 22: |
412 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.25g |
|
41.37g |
|
12.99g |
|
-
|
-
|
| 2023年 11月 |
| 金 24: |
906 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.72g |
|
24.52g |
|
91.27g |
|
-
|
-
|
| 火 21: |
391 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.45g |
|
13.65g |
|
25.04g |
|
-
|
-
|
| 月 20: |
520 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.24g |
|
19.31g |
|
91.80g |
|
-
|
-
|
| 月 13: |
759 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.24g |
|
46.24g |
|
97.71g |
|
-
|
-
|
| 金 10: |
258 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.92g |
|
12.39g |
|
32.24g |
|
-
|
-
|
| 水 8: |
860 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.78g |
|
66.95g |
|
66.16g |
|
-
|
-
|
| 水 1: |
582 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.89g |
|
25.06g |
|
34.39g |
|
-
|
-
|
| 2023年 10月 |
| 月 23: |
155 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
11.03g |
|
5.99g |
|
-
|
-
|
| 木 12: |
360 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.73g |
|
20.05g |
|
40.57g |
|
-
|
-
|
| 2023年 09月 |
| 月 4: |
97 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.50g |
|
2.11g |
|
16.27g |
|
-
|
-
|
| 2023年 08月 |
| 火 8: |
109 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.86g |
|
18.66g |
|
7.14g |
|
-
|
-
|
| 土 5: |
532 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.76g |
|
47.76g |
|
31.66g |
|
-
|
-
|
| 金 4: |
38 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.26g |
|
9.53g |
|
-
|
-
|
| 火 1: |
457 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.36g |
|
15.36g |
|
50.13g |
|
-
|
-
|
| 2023年 07月 |
| 月 31: |
614 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.93g |
|
34.97g |
|
50.77g |
|
-
|
-
|
| 日 30: |
547 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.30g |
|
18.47g |
|
76.94g |
|
-
|
-
|
| 金 28: |
134 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.72g |
|
8.16g |
|
7.72g |
|
-
|
-
|
| 水 26: |
210 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.50g |
|
8.10g |
|
10.40g |
|
-
|
-
|
