| 2021年 01月 |
| 月 18: |
980 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.65g |
|
52.63g |
|
65.55g |
|
-
|
-
|
| 2020年 12月 |
| 火 8: |
460 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.44g |
|
42.27g |
|
16.44g |
|
-
|
-
|
| 月 7: |
571 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.15g |
|
30.62g |
|
13.56g |
|
-
|
-
|
| 2020年 11月 |
| 水 11: |
894 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.81g |
|
37.09g |
|
18.19g |
|
-
|
-
|
| 火 10: |
1114 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.12g |
|
57.63g |
|
13.49g |
|
-
|
-
|
| 月 9: |
1285 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
107.95g |
|
63.46g |
|
19.53g |
|
-
|
-
|
| 2020年 08月 |
| 火 25: |
1186 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.97g |
|
102.00g |
|
110.25g |
|
-
|
-
|
| 水 19: |
290 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.92g |
|
15.79g |
|
10.59g |
|
-
|
-
|
| 火 18: |
899 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.68g |
|
42.29g |
|
22.76g |
|
-
|
-
|
| 水 12: |
695 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.76g |
|
38.35g |
|
45.82g |
|
2101*
|
 1406
|
| 火 11: |
912 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.85g |
|
73.06g |
|
25.06g |
|
2289*
|
1377
|
| 木 6: |
559 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.20g |
|
36.51g |
|
40.27g |
|
-
|
-
|
| 水 5: |
803 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.76g |
|
41.35g |
|
59.54g |
|
-
|
-
|
| 火 4: |
892 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.09g |
|
63.22g |
|
37.70g |
|
2072*
|
1180
|
| 2020年 07月 |
| 金 31: |
267 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.82g |
|
31.88g |
|
5.14g |
|
-
|
-
|
| 木 30: |
436 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.31g |
|
36.98g |
|
8.35g |
|
-
|
-
|
| 水 29: |
1242 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.45g |
|
112.53g |
|
42.96g |
|
-
|
-
|
| 火 28: |
1183 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.99g |
|
82.30g |
|
49.63g |
|
-
|
-
|
| 木 23: |
1291 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.50g |
|
90.17g |
|
69.65g |
|
-
|
-
|
| 水 22: |
549 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.93g |
|
49.56g |
|
45.87g |
|
-
|
-
|
