| 2022年 10月 |
| 水 19: |
615 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.58g |
|
21.26g |
|
83.32g |
|
-
|
-
|
| 2021年 05月 |
| 水 12: |
273 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.75g |
|
9.45g |
|
41.00g |
|
-
|
-
|
| 2019年 10月 |
| 土 5: |
130 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.61g |
|
1.71g |
|
24.05g |
|
-
|
-
|
| 金 4: |
489 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.53g |
|
30.53g |
|
44.35g |
|
-
|
-
|
| 2018年 12月 |
| 月 17: |
113 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.31g |
|
5.83g |
|
2.13g |
|
-
|
-
|
| 2018年 03月 |
| 月 19: |
1131 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.00g |
|
46.45g |
|
126.50g |
|
-
|
-
|
| 木 15: |
534 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.68g |
|
29.86g |
|
59.75g |
|
-
|
-
|
| 月 12: |
550 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.69g |
|
44.12g |
|
63.03g |
|
-
|
-
|
| 日 4: |
895 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.39g |
|
53.69g |
|
96.26g |
|
-
|
-
|
| 木 1: |
878 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.92g |
|
43.50g |
|
142.98g |
|
-
|
-
|
| 2018年 02月 |
| 月 26: |
652 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.74g |
|
62.82g |
|
65.95g |
|
-
|
-
|
| 日 25: |
1042 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.18g |
|
47.13g |
|
154.78g |
|
-
|
-
|
| 金 23: |
823 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.21g |
|
40.79g |
|
100.59g |
|
-
|
-
|
| 月 19: |
556 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.34g |
|
30.12g |
|
63.40g |
|
2625*
|
 2069
|
| 日 18: |
1121 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.75g |
|
45.48g |
|
110.82g |
|
-
|
-
|
| 土 17: |
929 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.21g |
|
59.17g |
|
118.86g |
|
-
|
-
|
| 木 15: |
100 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
6.25g |
|
18.00g |
|
-
|
-
|
| 日 11: |
112 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.21g |
|
8.11g |
|
20.35g |
|
-
|
-
|
| 金 2: |
843 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.05g |
|
47.78g |
|
91.48g |
|
-
|
-
|
