| 2024年 03月 |
| 日 3: |
-
|
-
|
|
2373*
|
-
|
| 2024年 02月 |
| 火 20: |
311 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.20g |
|
11.00g |
|
41.30g |
|
-
|
-
|
| 2023年 12月 |
| 水 13: |
213 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.30g |
|
9.90g |
|
29.20g |
|
-
|
-
|
| 火 12: |
1163 *
|
129%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.56g |
|
72.99g |
|
130.76g |
|
-
|
-
|
| 月 11: |
965 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.15g |
|
73.12g |
|
105.60g |
|
-
|
-
|
| 2023年 10月 |
| 水 18: |
513 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
12.70g |
|
90.00g |
|
-
|
-
|
| 2023年 08月 |
| 月 21: |
992 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.60g |
|
68.17g |
|
95.33g |
|
-
|
-
|
| 日 20: |
896 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.00g |
|
26.73g |
|
114.00g |
|
3074*
|
 2178
|
| 土 19: |
1112 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.54g |
|
47.50g |
|
100.44g |
|
-
|
-
|
| 金 18: |
1112 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.64g |
|
62.34g |
|
125.87g |
|
-
|
-
|
| 木 17: |
719 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.84g |
|
27.36g |
|
97.16g |
|
-
|
-
|
| 水 16: |
753 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.62g |
|
22.63g |
|
121.01g |
|
-
|
-
|
| 月 14: |
242 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.77g |
|
23.22g |
|
10.00g |
|
-
|
-
|
| 日 13: |
1054 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.97g |
|
55.23g |
|
132.13g |
|
-
|
-
|
| 水 9: |
36 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
8.50g |
|
-
|
-
|
| 2023年 07月 |
| 火 25: |
1191 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.10g |
|
61.19g |
|
159.97g |
|
-
|
-
|
| 日 23: |
1058 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.97g |
|
66.19g |
|
116.67g |
|
-
|
-
|
| 木 20: |
254 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.00g |
|
4.60g |
|
33.00g |
|
-
|
-
|
| 水 19: |
797 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.75g |
|
33.37g |
|
115.08g |
|
-
|
-
|
| 火 18: |
1119 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.03g |
|
47.96g |
|
138.97g |
|
-
|
-
|
| 日 16: |
526 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.77g |
|
27.61g |
|
80.70g |
|
-
|
-
|
