| 2021年 03月 |
| 水 10: |
1119 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.44g |
|
38.03g |
|
154.66g |
|
-
|
-
|
| 月 8: |
874 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.19g |
|
44.15g |
|
122.63g |
|
2188*
|
 1314
|
| 2020年 02月 |
| 日 9: |
942 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.11g |
|
26.90g |
|
177.80g |
|
2631*
|
1689
|
| 2019年 09月 |
| 土 28: |
666 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.56g |
|
71.73g |
|
75.81g |
|
-
|
-
|
| 金 27: |
818 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.94g |
|
65.22g |
|
120.96g |
|
-
|
-
|
| 木 26: |
781 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.58g |
|
63.67g |
|
111.67g |
|
-
|
-
|
| 水 25: |
677 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.48g |
|
64.67g |
|
79.69g |
|
2674*
|
1997
|
| 2018年 12月 |
| 日 2: |
1051 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.94g |
|
63.69g |
|
83.62g |
|
-
|
-
|
| 2018年 07月 |
| 土 14: |
710 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.04g |
|
44.85g |
|
59.64g |
|
-
|
-
|
| 日 8: |
888 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.77g |
|
72.13g |
|
49.45g |
|
-
|
-
|
| 木 5: |
1292 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.27g |
|
116.31g |
|
87.72g |
|
-
|
-
|
| 月 2: |
681 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.82g |
|
55.30g |
|
54.90g |
|
-
|
-
|
| 2018年 06月 |
| 金 29: |
941 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.28g |
|
136.96g |
|
38.70g |
|
-
|
-
|
| 木 28: |
848 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.38g |
|
95.44g |
|
32.27g |
|
-
|
-
|
| 火 26: |
805 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.59g |
|
85.80g |
|
33.92g |
|
-
|
-
|
| 金 15: |
1056 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.21g |
|
92.51g |
|
97.37g |
|
-
|
-
|
| 日 10: |
1195 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.63g |
|
98.04g |
|
121.49g |
|
-
|
-
|
| 2018年 02月 |
| 火 20: |
761 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.67g |
|
55.87g |
|
56.79g |
|
-
|
-
|
| 火 13: |
995 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.31g |
|
80.20g |
|
43.89g |
|
-
|
-
|
| 月 5: |
739 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.24g |
|
79.86g |
|
72.68g |
|
-
|
-
|
