| 2019年 01月 |
| 火 8: |
1441 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.50g |
|
84.10g |
|
184.80g |
|
-
|
-
|
| 2018年 12月 |
| 木 6: |
3928 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
140.36g |
|
238.89g |
|
415.50g |
|
-
|
-
|
| 火 4: |
993 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.58g |
|
49.02g |
|
180.00g |
|
-
|
-
|
| 2018年 11月 |
| 水 28: |
2820 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.74g |
|
131.09g |
|
400.86g |
|
-
|
-
|
| 火 27: |
558 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.10g |
|
36.20g |
|
80.40g |
|
-
|
-
|
| 月 26: |
1446 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.30g |
|
91.60g |
|
133.50g |
|
-
|
-
|
| 金 23: |
754 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.62g |
|
28.02g |
|
63.42g |
|
-
|
-
|
| 火 13: |
912 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.70g |
|
49.30g |
|
107.00g |
|
-
|
-
|
| 月 12: |
1057 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.31g |
|
54.79g |
|
158.21g |
|
-
|
-
|
| 金 9: |
882 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.21g |
|
64.20g |
|
100.40g |
|
-
|
-
|
| 木 8: |
1569 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.85g |
|
95.59g |
|
220.20g |
|
-
|
-
|
| 水 7: |
2703 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
91.89g |
|
139.23g |
|
322.57g |
|
-
|
-
|
| 火 6: |
3156 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
158.97g |
|
193.84g |
|
224.70g |
|
-
|
-
|
| 月 5: |
842 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.50g |
|
54.10g |
|
118.30g |
|
-
|
-
|
| 木 1: |
474 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.10g |
|
33.60g |
|
22.90g |
|
-
|
-
|
| 2018年 10月 |
| 月 29: |
527 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
37.50g |
|
77.00g |
|
-
|
-
|
| 金 26: |
381 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.00g |
|
33.00g |
|
55.00g |
|
-
|
-
|
| 2018年 09月 |
| 土 29: |
617 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.30g |
|
32.60g |
|
87.00g |
|
-
|
-
|
| 日 23: |
411 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.30g |
|
12.20g |
|
65.80g |
|
-
|
-
|
| 木 20: |
1089 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.25g |
|
76.95g |
|
129.79g |
|
-
|
-
|
