| 2021年 01月 |
| 金 29: |
-
|
-
|
|
233*
|
-
|
| 木 28: |
-
|
-
|
|
97*
|
-
|
| 水 27: |
-
|
-
|
|
189*
|
-
|
| 火 26: |
891 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.46g |
|
66.51g |
|
81.96g |
|
211*
|
 680
|
| 月 25: |
-
|
-
|
|
196*
|
-
|
| 日 24: |
-
|
-
|
|
348*
|
-
|
| 土 23: |
-
|
-
|
|
62*
|
-
|
| 金 22: |
-
|
-
|
|
86*
|
-
|
| 木 21: |
-
|
-
|
|
162*
|
-
|
| 水 20: |
-
|
-
|
|
98*
|
-
|
| 火 19: |
784 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.73g |
|
55.84g |
|
70.26g |
|
371*
|
413
|
| 月 18: |
961 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.54g |
|
66.75g |
|
90.56g |
|
71*
|
890
|
| 日 17: |
-
|
-
|
|
141*
|
-
|
| 土 16: |
-
|
-
|
|
146*
|
-
|
| 金 15: |
-
|
-
|
|
171*
|
-
|
| 木 14: |
-
|
-
|
|
30*
|
-
|
| 水 13: |
251 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.58g |
|
9.10g |
|
31.91g |
|
210*
|
41
|
| 火 12: |
1499 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.46g |
|
65.12g |
|
176.86g |
|
277*
|
1222
|
| 月 11: |
1312 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.49g |
|
64.65g |
|
136.71g |
|
245*
|
1067
|
| 日 10: |
1290 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.69g |
|
98.71g |
|
82.76g |
|
259*
|
1031
|
