| 2019年 06月 |
| 月 3: |
250 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.88g |
|
7.38g |
|
49.50g |
|
-
|
-
|
| 2018年 10月 |
| 月 1: |
616 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.16g |
|
29.38g |
|
81.71g |
|
-
|
-
|
| 2018年 09月 |
| 金 28: |
852 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.22g |
|
32.21g |
|
129.64g |
|
-
|
-
|
| 木 27: |
1114 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.19g |
|
73.03g |
|
111.51g |
|
-
|
-
|
| 水 26: |
979 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.53g |
|
43.61g |
|
134.61g |
|
-
|
-
|
| 金 21: |
201 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.14g |
|
4.81g |
|
40.89g |
|
-
|
-
|
| 水 19: |
335 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.68g |
|
6.91g |
|
52.86g |
|
-
|
-
|
| 火 18: |
1005 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.71g |
|
17.59g |
|
152.46g |
|
-
|
-
|
| 2018年 07月 |
| 月 2: |
858 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.30g |
|
32.35g |
|
139.14g |
|
255*
|
 603
|
| 2018年 05月 |
| 木 17: |
225 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.51g |
|
4.87g |
|
37.67g |
|
-
|
-
|
| 火 15: |
155 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.45g |
|
2.68g |
|
27.29g |
|
-
|
-
|
| 木 10: |
675 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.61g |
|
35.31g |
|
71.42g |
|
-
|
-
|
| 水 9: |
530 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.41g |
|
15.17g |
|
75.06g |
|
-
|
-
|
| 火 8: |
1012 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.77g |
|
80.32g |
|
114.27g |
|
-
|
-
|
| 月 7: |
689 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.74g |
|
42.60g |
|
74.65g |
|
-
|
-
|
| 日 6: |
247 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.68g |
|
18.06g |
|
7.90g |
|
-
|
-
|
| 金 4: |
1121 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.14g |
|
44.25g |
|
134.07g |
|
-
|
-
|
| 木 3: |
1384 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.87g |
|
41.81g |
|
178.76g |
|
1472*
|
 88
|
| 2018年 04月 |
| 金 27: |
425 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.20g |
|
16.60g |
|
59.90g |
|
-
|
-
|
| 火 24: |
152 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.11g |
|
12.55g |
|
23.17g |
|
1933*
|
1781
|
