| 2018年 12月 |
| 土 22: |
2591 *
|
130%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
120.65g |
|
50.04g |
|
339.04g |
|
-
|
-
|
| 2018年 07月 |
| 火 10: |
-
|
-
|
|
2335*
|
-
|
| 月 9: |
-
|
-
|
|
2335*
|
-
|
| 土 7: |
-
|
-
|
|
2000*
|
-
|
| 金 6: |
-
|
-
|
|
2208*
|
-
|
| 木 5: |
-
|
-
|
|
1822*
|
-
|
| 水 4: |
-
|
-
|
|
2015*
|
-
|
| 火 3: |
1265 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.70g |
|
54.04g |
|
143.98g |
|
2216*
|
 951
|
| 月 2: |
1849 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.29g |
|
78.73g |
|
197.07g |
|
2212*
|
363
|
| 2018年 06月 |
| 月 18: |
1375 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.57g |
|
63.08g |
|
153.13g |
|
1876*
|
501
|
| 月 11: |
1448 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.49g |
|
52.05g |
|
192.85g |
|
2178*
|
730
|
| 2018年 05月 |
| 水 30: |
1650 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.55g |
|
65.55g |
|
237.76g |
|
1981*
|
331
|
| 月 21: |
1114 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.90g |
|
52.68g |
|
152.64g |
|
-
|
-
|
| 日 20: |
160 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| 土 19: |
1769 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.67g |
|
48.88g |
|
271.69g |
|
-
|
-
|
| 金 18: |
1979 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.64g |
|
67.11g |
|
263.99g |
|
2212*
|
233
|
| 木 17: |
1760 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.08g |
|
60.53g |
|
203.25g |
|
2427*
|
667
|
| 水 16: |
1958 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.78g |
|
60.95g |
|
286.97g |
|
2035*
|
77
|
| 火 15: |
1891 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.72g |
|
85.19g |
|
212.73g |
|
2083*
|
192
|
| 月 14: |
1834 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.06g |
|
68.10g |
|
260.50g |
|
2348*
|
514
|
| 土 5: |
1955 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.70g |
|
61.24g |
|
313.83g |
|
2139*
|
184
|
| 金 4: |
1618 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.05g |
|
70.95g |
|
228.85g |
|
1986*
|
368
|
| 木 3: |
1694 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.55g |
|
78.51g |
|
194.41g |
|
1981*
|
287
|
| 水 2: |
1407 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.57g |
|
47.60g |
|
290.21g |
|
1982*
|
575
|
