| 2024年 09月 |
| 火 10: |
551 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.96g |
|
28.41g |
|
11.49g |
|
-
|
-
|
| 月 9: |
461 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.27g |
|
22.95g |
|
8.49g |
|
-
|
-
|
| 日 8: |
608 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.26g |
|
31.13g |
|
12.81g |
|
-
|
-
|
| 土 7: |
493 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.44g |
|
24.38g |
|
10.73g |
|
-
|
-
|
| 金 6: |
399 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.91g |
|
18.78g |
|
9.09g |
|
-
|
-
|
| 木 5: |
596 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.85g |
|
31.35g |
|
13.99g |
|
-
|
-
|
| 水 4: |
369 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.26g |
|
17.84g |
|
7.37g |
|
-
|
-
|
| 火 3: |
551 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.33g |
|
28.44g |
|
13.29g |
|
-
|
-
|
| 日 1: |
515 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.13g |
|
25.56g |
|
13.66g |
|
-
|
-
|
| 2024年 08月 |
| 木 29: |
1111 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.32g |
|
54.56g |
|
30.00g |
|
-
|
-
|
| 水 28: |
387 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.85g |
|
17.60g |
|
8.34g |
|
-
|
-
|
| 火 27: |
646 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.53g |
|
34.79g |
|
13.56g |
|
-
|
-
|
| 月 26: |
600 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.80g |
|
30.29g |
|
12.22g |
|
-
|
-
|
| 日 25: |
938 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.94g |
|
52.92g |
|
18.87g |
|
-
|
-
|
| 土 24: |
481 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.77g |
|
23.99g |
|
9.41g |
|
-
|
-
|
| 水 21: |
546 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.64g |
|
52.23g |
|
2.55g |
|
-
|
-
|
| 月 19: |
934 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.06g |
|
52.35g |
|
19.78g |
|
-
|
-
|
| 日 18: |
1467 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
106.09g |
|
104.16g |
|
25.97g |
|
-
|
-
|
| 2024年 07月 |
| 月 29: |
798 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.84g |
|
37.57g |
|
18.18g |
|
-
|
-
|
| 水 24: |
1034 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.06g |
|
53.56g |
|
21.74g |
|
-
|
-
|
