| 2021年 11月 |
| 木 18: |
563 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.03g |
|
47.33g |
|
33.85g |
|
-
|
-
|
| 水 17: |
647 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.18g |
|
45.39g |
|
69.55g |
|
-
|
-
|
| 月 15: |
620 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.61g |
|
44.29g |
|
59.91g |
|
-
|
-
|
| 水 3: |
466 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.32g |
|
53.26g |
|
48.20g |
|
-
|
-
|
| 2020年 05月 |
| 木 7: |
423 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.08g |
|
48.67g |
|
14.16g |
|
-
|
-
|
| 2019年 11月 |
| 月 18: |
416 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.20g |
|
6.40g |
|
54.40g |
|
-
|
-
|
| 2019年 05月 |
| 火 7: |
353 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.60g |
|
27.30g |
|
3.88g |
|
-
|
-
|
| 2019年 04月 |
| 月 29: |
323 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.30g |
|
22.70g |
|
14.00g |
|
-
|
-
|
| 金 26: |
336 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.29g |
|
14.08g |
|
24.12g |
|
-
|
-
|
| 水 24: |
441 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.45g |
|
30.20g |
|
26.26g |
|
-
|
-
|
| 火 23: |
136 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| 月 22: |
486 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.91g |
|
37.59g |
|
26.94g |
|
-
|
-
|
| 日 21: |
285 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.63g |
|
19.35g |
|
2.29g |
|
-
|
-
|
| 月 15: |
1146 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.39g |
|
88.22g |
|
72.76g |
|
-
|
-
|
| 金 12: |
1212 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.57g |
|
85.12g |
|
10.75g |
|
-
|
-
|
| 木 11: |
145 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.30g |
|
2.00g |
|
20.00g |
|
-
|
-
|
| 水 10: |
866 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.91g |
|
52.34g |
|
60.32g |
|
-
|
-
|
| 火 2: |
201 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.38g |
|
14.50g |
|
2.28g |
|
-
|
-
|
| 月 1: |
762 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.50g |
|
45.50g |
|
76.00g |
|
-
|
-
|
| 2019年 02月 |
| 水 13: |
308 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.55g |
|
17.37g |
|
6.98g |
|
-
|
-
|
