| 2019年 10月 |
| 木 31: |
447 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.51g |
|
45.90g |
|
31.77g |
|
-
|
-
|
| 2019年 09月 |
| 月 9: |
396 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.20g |
|
38.45g |
|
18.84g |
|
-
|
-
|
| 2019年 08月 |
| 木 1: |
221 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.67g |
|
17.74g |
|
5.62g |
|
-
|
-
|
| 2019年 07月 |
| 火 30: |
509 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
27.00g |
|
60.00g |
|
-
|
-
|
| 金 19: |
229 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.09g |
|
37.74g |
|
1.86g |
|
-
|
-
|
| 木 18: |
29 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.89g |
|
1.00g |
|
4.20g |
|
-
|
-
|
| 火 16: |
117 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.51g |
|
17.25g |
|
1.25g |
|
-
|
-
|
| 月 15: |
811 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.20g |
|
102.32g |
|
6.33g |
|
-
|
-
|
| 木 11: |
297 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.00g |
|
28.00g |
|
0.00g |
|
-
|
-
|
| 金 5: |
423 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.59g |
|
57.90g |
|
7.24g |
|
-
|
-
|
| 木 4: |
120 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.40g |
|
10.80g |
|
0.00g |
|
-
|
-
|
| 水 3: |
201 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.10g |
|
9.84g |
|
4.79g |
|
-
|
-
|
| 2019年 06月 |
| 金 28: |
507 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.14g |
|
32.46g |
|
14.52g |
|
-
|
-
|
| 水 26: |
1082 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
84.28g |
|
72.98g |
|
5.31g |
|
-
|
-
|
| 水 19: |
405 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.50g |
|
25.00g |
|
4.00g |
|
-
|
-
|
| 火 18: |
727 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.74g |
|
93.63g |
|
12.93g |
|
-
|
-
|
| 木 13: |
314 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.81g |
|
13.25g |
|
12.28g |
|
-
|
-
|
| 月 3: |
519 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.88g |
|
30.74g |
|
26.63g |
|
-
|
-
|
| 2019年 05月 |
| 火 28: |
109 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.66g |
|
2.96g |
|
10.99g |
|
-
|
-
|
| 2019年 03月 |
| 水 27: |
1524 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
141.11g |
|
51.50g |
|
8.71g |
|
-
|
-
|
