| 2022年 03月 |
| 月 14: |
750 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.17g |
|
82.21g |
|
51.03g |
|
-
|
-
|
| 月 7: |
396 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.13g |
|
19.92g |
|
28.51g |
|
-
|
-
|
| 木 3: |
947 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.54g |
|
65.07g |
|
94.01g |
|
-
|
-
|
| 2022年 02月 |
| 月 28: |
809 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.70g |
|
48.80g |
|
105.50g |
|
-
|
-
|
| 2020年 10月 |
| 火 20: |
1337 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.30g |
|
50.37g |
|
170.25g |
|
-
|
-
|
| 月 19: |
1548 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.10g |
|
119.43g |
|
199.32g |
|
-
|
-
|
| 日 18: |
691 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.25g |
|
37.41g |
|
85.15g |
|
-
|
-
|
| 2020年 08月 |
| 木 20: |
130 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.61g |
|
2.13g |
|
20.83g |
|
-
|
-
|
| 2020年 03月 |
| 火 17: |
933 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.98g |
|
52.62g |
|
105.51g |
|
-
|
-
|
| 2018年 06月 |
| 火 5: |
281 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.60g |
|
14.56g |
|
29.69g |
|
1960*
|
 1679
|
| 月 4: |
363 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.02g |
|
15.99g |
|
50.38g |
|
-
|
-
|
| 2018年 04月 |
| 木 5: |
288 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.61g |
|
17.06g |
|
17.21g |
|
-
|
-
|
| 水 4: |
1298 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.48g |
|
56.36g |
|
160.87g |
|
-
|
-
|
| 火 3: |
1303 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.69g |
|
74.49g |
|
125.87g |
|
-
|
-
|
| 月 2: |
1339 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.21g |
|
61.62g |
|
152.69g |
|
2364*
|
1025
|
| 2018年 03月 |
| 金 30: |
882 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.90g |
|
36.60g |
|
147.80g |
|
-
|
-
|
| 木 29: |
2740 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.98g |
|
132.83g |
|
397.23g |
|
-
|
-
|
| 水 28: |
1903 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.21g |
|
98.75g |
|
222.47g |
|
-
|
-
|
| 火 27: |
1500 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.89g |
|
97.70g |
|
91.44g |
|
2489*
|
989
|
| 月 26: |
1427 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.73g |
|
88.33g |
|
142.08g |
|
2297*
|
870
|
