| 2018年 04月 |
| 日 1: |
821 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.02g |
|
56.01g |
|
93.90g |
|
1374*
|
 553
|
| 2018年 03月 |
| 土 31: |
1247 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.63g |
|
118.44g |
|
37.02g |
|
-
|
-
|
| 木 29: |
1053 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.44g |
|
78.49g |
|
89.85g |
|
1267*
|
214
|
| 火 27: |
299 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.02g |
|
7.42g |
|
30.96g |
|
-
|
-
|
| 月 26: |
707 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.78g |
|
69.42g |
|
63.31g |
|
-
|
-
|
| 日 25: |
417 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.32g |
|
28.73g |
|
46.81g |
|
-
|
-
|
| 木 22: |
464 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.45g |
|
38.64g |
|
53.15g |
|
-
|
-
|
| 火 20: |
536 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.85g |
|
47.70g |
|
38.44g |
|
-
|
-
|
| 月 19: |
612 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.41g |
|
48.77g |
|
61.27g |
|
-
|
-
|
| 火 6: |
90 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.00g |
|
4.40g |
|
16.00g |
|
-
|
-
|
| 日 4: |
279 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.82g |
|
13.38g |
|
55.38g |
|
-
|
-
|
| 2018年 02月 |
| 木 8: |
684 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.71g |
|
26.50g |
|
67.76g |
|
1488*
|
804
|
| 火 6: |
487 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.09g |
|
14.02g |
|
60.80g |
|
1395*
|
908
|
| 月 5: |
790 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.74g |
|
33.10g |
|
93.40g |
|
-
|
-
|
| 日 4: |
658 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.30g |
|
56.17g |
|
39.11g |
|
-
|
-
|
| 土 3: |
888 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.78g |
|
45.29g |
|
82.09g |
|
-
|
-
|
| 金 2: |
618 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.28g |
|
38.64g |
|
70.75g |
|
-
|
-
|
| 木 1: |
648 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.46g |
|
72.37g |
|
34.67g |
|
1395*
|
747
|
| 2018年 01月 |
| 水 31: |
546 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.85g |
|
40.41g |
|
47.92g |
|
1395*
|
849
|
| 火 30: |
761 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.80g |
|
34.65g |
|
78.18g |
|
1422*
|
661
|
