| 2018年 08月 |
| 火 21: |
129 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| 月 20: |
925 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.74g |
|
49.51g |
|
111.47g |
|
-
|
-
|
| 金 10: |
542 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.00g |
|
25.00g |
|
47.00g |
|
-
|
-
|
| 水 8: |
810 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.42g |
|
36.37g |
|
69.73g |
|
-
|
-
|
| 火 7: |
416 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.31g |
|
18.94g |
|
49.86g |
|
-
|
-
|
| 月 6: |
1430 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.70g |
|
30.70g |
|
115.90g |
|
-
|
-
|
| 日 5: |
379 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.81g |
|
18.95g |
|
51.41g |
|
-
|
-
|
| 2018年 07月 |
| 月 30: |
1022 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.13g |
|
40.60g |
|
96.66g |
|
-
|
-
|
| 日 29: |
687 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.71g |
|
30.05g |
|
66.56g |
|
-
|
-
|
| 火 24: |
273 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.00g |
|
16.00g |
|
19.00g |
|
-
|
-
|
| 月 23: |
1203 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.31g |
|
78.94g |
|
153.87g |
|
-
|
-
|
| 火 17: |
1208 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.82g |
|
49.91g |
|
159.46g |
|
-
|
-
|
| 月 16: |
1241 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.09g |
|
48.90g |
|
162.57g |
|
-
|
-
|
| 木 12: |
724 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.39g |
|
43.66g |
|
93.83g |
|
-
|
-
|
| 水 11: |
870 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.83g |
|
40.61g |
|
37.82g |
|
-
|
-
|
| 火 10: |
1255 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.28g |
|
90.73g |
|
114.05g |
|
-
|
-
|
| 月 9: |
1010 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.98g |
|
30.15g |
|
75.16g |
|
-
|
-
|
| 日 8: |
1273 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.21g |
|
95.87g |
|
124.04g |
|
-
|
-
|
| 金 6: |
542 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.00g |
|
25.00g |
|
47.00g |
|
-
|
-
|
| 水 4: |
1071 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.12g |
|
61.64g |
|
120.48g |
|
-
|
-
|
