| 2019年 12月 |
| 金 27: |
283 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.77g |
|
34.89g |
|
21.80g |
|
-
|
-
|
| 2019年 01月 |
| 火 8: |
998 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.56g |
|
59.23g |
|
53.13g |
|
-
|
-
|
| 月 7: |
1248 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.05g |
|
66.47g |
|
96.63g |
|
-
|
-
|
| 日 6: |
880 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.08g |
|
40.68g |
|
47.89g |
|
-
|
-
|
| 2018年 04月 |
| 火 24: |
192 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.53g |
|
12.09g |
|
9.49g |
|
-
|
-
|
| 火 10: |
696 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.21g |
|
67.52g |
|
39.45g |
|
-
|
-
|
| 月 9: |
515 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.42g |
|
39.26g |
|
32.20g |
|
-
|
-
|
| 2018年 03月 |
| 火 27: |
592 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.71g |
|
75.57g |
|
48.83g |
|
-
|
-
|
| 月 26: |
629 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.24g |
|
79.33g |
|
43.18g |
|
-
|
-
|
| 日 25: |
631 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.98g |
|
40.64g |
|
40.46g |
|
-
|
-
|
| 土 24: |
591 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.67g |
|
117.40g |
|
49.40g |
|
-
|
-
|
| 金 23: |
658 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.52g |
|
51.37g |
|
37.60g |
|
-
|
-
|
| 木 22: |
454 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.02g |
|
41.36g |
|
34.52g |
|
-
|
-
|
| 水 21: |
877 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.68g |
|
59.33g |
|
34.17g |
|
-
|
-
|
| 火 20: |
668 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.44g |
|
56.09g |
|
24.41g |
|
-
|
-
|
| 月 19: |
734 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.50g |
|
47.44g |
|
41.02g |
|
-
|
-
|
| 日 18: |
348 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.48g |
|
24.36g |
|
56.79g |
|
-
|
-
|
| 土 17: |
376 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.22g |
|
27.19g |
|
33.54g |
|
-
|
-
|
| 金 16: |
585 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.37g |
|
64.32g |
|
20.29g |
|
-
|
-
|
| 木 15: |
418 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.72g |
|
37.69g |
|
24.64g |
|
-
|
-
|
