| 2018年 10月 |
| 日 21: |
475 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.72g |
|
2.60g |
|
18.44g |
|
-
|
-
|
| 木 18: |
100 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.60g |
|
5.11g |
|
11.28g |
|
-
|
-
|
| 水 17: |
92 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.41g |
|
2.91g |
|
21.20g |
|
-
|
-
|
| 火 16: |
497 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.49g |
|
14.19g |
|
104.89g |
|
-
|
-
|
| 月 15: |
505 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.54g |
|
26.23g |
|
73.77g |
|
-
|
-
|
| 日 14: |
497 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.40g |
|
22.06g |
|
78.66g |
|
-
|
-
|
| 土 13: |
500 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.79g |
|
21.95g |
|
94.22g |
|
-
|
-
|
| 金 12: |
390 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.43g |
|
13.83g |
|
86.20g |
|
-
|
-
|
| 月 1: |
484 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.78g |
|
29.75g |
|
32.47g |
|
-
|
-
|
| 2018年 09月 |
| 日 30: |
354 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.76g |
|
10.93g |
|
55.77g |
|
-
|
-
|
| 木 27: |
299 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.19g |
|
22.42g |
|
15.08g |
|
-
|
-
|
| 水 26: |
492 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.74g |
|
34.17g |
|
22.60g |
|
-
|
-
|
| 火 25: |
492 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.74g |
|
34.17g |
|
22.60g |
|
-
|
-
|
| 月 24: |
781 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.33g |
|
39.60g |
|
73.10g |
|
-
|
-
|
| 金 21: |
101 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
24.53g |
|
-
|
-
|
| 木 20: |
28 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.44g |
|
1.35g |
|
2.35g |
|
-
|
-
|
| 月 17: |
358 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.91g |
|
13.68g |
|
52.65g |
|
-
|
-
|
| 日 16: |
25 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.54g |
|
1.36g |
|
3.00g |
|
-
|
-
|
| 木 13: |
1348 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
102.06g |
|
56.21g |
|
47.04g |
|
-
|
-
|
| 水 12: |
1462 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.59g |
|
92.16g |
|
150.59g |
|
-
|
-
|
