| 2021年 05月 |
| 土 29: |
-
|
-
|
|
3196*
|
-
|
| 金 21: |
-
|
-
|
|
2783*
|
-
|
| 火 18: |
733 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.01g |
|
79.95g |
|
21.99g |
|
2918*
|
 2185
|
| 水 12: |
-
|
-
|
|
2382*
|
-
|
| 火 11: |
-
|
-
|
|
2828*
|
-
|
| 月 10: |
-
|
-
|
|
3155*
|
-
|
| 日 9: |
-
|
-
|
|
3155*
|
-
|
| 土 8: |
-
|
-
|
|
3304*
|
-
|
| 木 6: |
269 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.33g |
|
15.66g |
|
14.32g |
|
-
|
-
|
| 水 5: |
1329 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.25g |
|
119.62g |
|
102.20g |
|
2772*
|
1443
|
| 土 1: |
1581 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.49g |
|
144.27g |
|
158.32g |
|
2959*
|
1378
|
| 2021年 04月 |
| 金 30: |
1095 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.89g |
|
52.67g |
|
133.55g |
|
2959*
|
1864
|
| 木 29: |
1338 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.42g |
|
132.42g |
|
101.16g |
|
-
|
-
|
| 水 28: |
1631 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.74g |
|
100.68g |
|
194.97g |
|
2912*
|
1281
|
| 火 27: |
1080 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.38g |
|
33.89g |
|
180.85g |
|
2959*
|
1879
|
| 月 26: |
1210 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.58g |
|
63.66g |
|
146.16g |
|
2959*
|
1749
|
| 日 25: |
1132 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.80g |
|
60.83g |
|
104.43g |
|
2539*
|
1407
|
| 土 24: |
1196 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.44g |
|
106.33g |
|
88.87g |
|
-
|
-
|
| 金 23: |
1670 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.55g |
|
92.83g |
|
90.79g |
|
2726*
|
1056
|
| 木 22: |
1368 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.35g |
|
93.71g |
|
154.84g |
|
2477*
|
1109
|
| 水 21: |
1282 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
562.85g |
|
89.67g |
|
90.22g |
|
2819*
|
1537
|
| 火 20: |
1757 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.11g |
|
69.07g |
|
180.74g |
|
2819*
|
1062
|
| 月 19: |
1042 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.59g |
|
74.33g |
|
116.37g |
|
-
|
-
|
| 日 18: |
1387 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.58g |
|
106.69g |
|
132.29g |
|
2819*
|
1432
|
