| 2019年 05月 |
| 木 23: |
292 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.70g |
|
16.80g |
|
41.90g |
|
-
|
-
|
| 2019年 04月 |
| 木 18: |
197 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.36g |
|
7.76g |
|
36.88g |
|
-
|
-
|
| 2019年 03月 |
| 金 8: |
376 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.43g |
|
12.13g |
|
72.68g |
|
-
|
-
|
| 2019年 02月 |
| 水 27: |
1054 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.91g |
|
42.55g |
|
133.87g |
|
-
|
-
|
| 月 25: |
292 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.25g |
|
30.38g |
|
35.68g |
|
-
|
-
|
| 日 24: |
1271 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.32g |
|
112.31g |
|
90.57g |
|
-
|
-
|
| 木 21: |
657 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.96g |
|
59.89g |
|
39.07g |
|
-
|
-
|
| 火 12: |
638 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.49g |
|
57.60g |
|
15.09g |
|
-
|
-
|
| 月 11: |
191 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.41g |
|
25.34g |
|
1.83g |
|
-
|
-
|
| 日 10: |
188 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
2.50g |
|
4.00g |
|
-
|
-
|
| 金 8: |
398 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.65g |
|
59.62g |
|
13.94g |
|
-
|
-
|
| 木 7: |
766 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.52g |
|
96.62g |
|
11.95g |
|
-
|
-
|
| 水 6: |
888 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.02g |
|
110.94g |
|
41.43g |
|
-
|
-
|
| 火 5: |
729 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.39g |
|
49.28g |
|
103.46g |
|
-
|
-
|
| 日 3: |
964 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.97g |
|
96.65g |
|
22.92g |
|
-
|
-
|
| 土 2: |
724 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.02g |
|
27.68g |
|
28.43g |
|
-
|
-
|
| 金 1: |
662 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.63g |
|
71.73g |
|
19.76g |
|
-
|
-
|
| 2019年 01月 |
| 木 31: |
837 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.27g |
|
90.08g |
|
14.25g |
|
-
|
-
|
| 水 30: |
875 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.33g |
|
114.83g |
|
22.28g |
|
-
|
-
|
| 火 29: |
516 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.45g |
|
59.19g |
|
20.15g |
|
-
|
-
|
