| 2024年 01月 |
| 木 18: |
294 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.87g |
|
7.43g |
|
54.85g |
|
-
|
-
|
| 火 16: |
445 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.02g |
|
23.51g |
|
78.84g |
|
-
|
-
|
| 2023年 09月 |
| 金 29: |
1107 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.81g |
|
53.26g |
|
143.57g |
|
-
|
-
|
| 2023年 05月 |
| 月 29: |
1684 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.30g |
|
113.05g |
|
150.40g |
|
-
|
-
|
| 2022年 11月 |
| 水 23: |
1418 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.90g |
|
40.17g |
|
128.38g |
|
-
|
-
|
| 火 22: |
1493 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.06g |
|
65.82g |
|
180.71g |
|
-
|
-
|
| 月 21: |
1487 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.50g |
|
59.14g |
|
188.34g |
|
-
|
-
|
| 日 20: |
1741 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.04g |
|
79.03g |
|
222.83g |
|
-
|
-
|
| 金 18: |
1319 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.29g |
|
72.43g |
|
151.33g |
|
-
|
-
|
| 木 17: |
1492 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.48g |
|
55.87g |
|
214.33g |
|
-
|
-
|
| 水 16: |
1574 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.71g |
|
75.85g |
|
219.68g |
|
-
|
-
|
| 2022年 09月 |
| 木 29: |
1167 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.91g |
|
72.50g |
|
137.94g |
|
-
|
-
|
| 水 28: |
1475 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.81g |
|
70.55g |
|
194.55g |
|
-
|
-
|
| 火 27: |
1475 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.50g |
|
64.57g |
|
226.76g |
|
-
|
-
|
| 月 26: |
2025 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.09g |
|
70.26g |
|
294.62g |
|
-
|
-
|
| 金 23: |
1326 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.27g |
|
45.16g |
|
193.38g |
|
-
|
-
|
| 木 22: |
1882 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.00g |
|
105.36g |
|
265.55g |
|
-
|
-
|
| 2022年 04月 |
| 水 6: |
188 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.37g |
|
15.51g |
|
25.77g |
|
-
|
-
|
| 火 5: |
1354 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.40g |
|
63.52g |
|
164.73g |
|
-
|
-
|
