| 2018年 12月 |
| 日 23: |
1462 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.40g |
|
73.67g |
|
173.31g |
|
-
|
-
|
| 火 18: |
1407 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.61g |
|
78.17g |
|
177.52g |
|
-
|
-
|
| 月 17: |
1691 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.72g |
|
68.74g |
|
216.53g |
|
-
|
-
|
| 日 16: |
1957 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.50g |
|
95.79g |
|
199.33g |
|
-
|
-
|
| 水 12: |
604 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.26g |
|
31.23g |
|
80.10g |
|
-
|
-
|
| 金 7: |
1166 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.81g |
|
43.22g |
|
185.58g |
|
-
|
-
|
| 火 4: |
1501 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.93g |
|
78.36g |
|
216.14g |
|
-
|
-
|
| 2018年 11月 |
| 金 30: |
1370 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.52g |
|
62.75g |
|
137.05g |
|
-
|
-
|
| 木 29: |
1040 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.61g |
|
79.75g |
|
125.53g |
|
-
|
-
|
| 日 25: |
1266 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.71g |
|
51.97g |
|
139.00g |
|
-
|
-
|
| 金 23: |
1677 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.90g |
|
78.05g |
|
155.75g |
|
-
|
-
|
| 木 22: |
1134 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.67g |
|
103.72g |
|
113.49g |
|
-
|
-
|
| 水 21: |
1343 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.93g |
|
60.77g |
|
173.83g |
|
-
|
-
|
| 火 20: |
1285 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.84g |
|
75.22g |
|
130.71g |
|
-
|
-
|
| 月 19: |
837 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.75g |
|
54.88g |
|
101.66g |
|
-
|
-
|
| 日 18: |
1425 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.79g |
|
117.30g |
|
176.13g |
|
-
|
-
|
| 土 17: |
1586 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.12g |
|
103.96g |
|
148.84g |
|
-
|
-
|
| 金 16: |
1831 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.14g |
|
87.17g |
|
224.94g |
|
-
|
-
|
| 木 15: |
962 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.77g |
|
67.75g |
|
111.54g |
|
-
|
-
|
| 水 14: |
1510 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.30g |
|
106.55g |
|
155.49g |
|
2092*
|
 582
|
