| 2020年 03月 |
| 火 3: |
338 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
40.00g |
|
1.97g |
|
-
|
-
|
| 2020年 02月 |
| 土 15: |
8 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
3.30g |
|
-
|
-
|
| 金 14: |
571 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.14g |
|
27.23g |
|
39.16g |
|
-
|
-
|
| 木 13: |
308 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.10g |
|
21.40g |
|
0.70g |
|
-
|
-
|
| 木 6: |
1004 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.01g |
|
69.30g |
|
14.27g |
|
-
|
-
|
| 2020年 01月 |
| 金 31: |
1053 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.73g |
|
83.69g |
|
118.66g |
|
3622*
|
 2569
|
| 木 30: |
906 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.14g |
|
69.50g |
|
116.00g |
|
-
|
-
|
| 水 29: |
918 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.76g |
|
101.51g |
|
44.78g |
|
-
|
-
|
| 火 28: |
1293 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.88g |
|
129.30g |
|
117.00g |
|
-
|
-
|
| 月 27: |
791 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.23g |
|
89.73g |
|
1.81g |
|
-
|
-
|
| 日 26: |
1327 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.00g |
|
136.50g |
|
117.48g |
|
-
|
-
|
| 水 22: |
1566 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
124.14g |
|
100.18g |
|
8.57g |
|
3622*
|
2056
|
| 火 21: |
648 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.31g |
|
49.27g |
|
8.13g |
|
-
|
-
|
| 火 14: |
842 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.58g |
|
54.90g |
|
9.16g |
|
3622*
|
2780
|
| 月 13: |
30 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| 土 11: |
530 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.43g |
|
28.98g |
|
12.62g |
|
-
|
-
|
| 金 10: |
1412 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
120.09g |
|
66.67g |
|
19.22g |
|
3785*
|
2373
|
| 木 9: |
1445 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
120.24g |
|
71.70g |
|
20.19g |
|
3785*
|
2340
|
| 水 8: |
882 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.54g |
|
49.69g |
|
14.19g |
|
3785*
|
2903
|
| 日 5: |
591 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.60g |
|
25.76g |
|
14.24g |
|
-
|
-
|
