| 2024年 09月 |
| 月 16: |
355 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.47g |
|
17.08g |
|
38.92g |
|
-
|
-
|
| 日 15: |
278 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.77g |
|
15.86g |
|
34.95g |
|
-
|
-
|
| 木 12: |
343 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.37g |
|
18.99g |
|
39.27g |
|
-
|
-
|
| 水 11: |
307 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.48g |
|
18.27g |
|
38.20g |
|
-
|
-
|
| 火 10: |
1259 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.46g |
|
82.11g |
|
101.57g |
|
-
|
-
|
| 月 9: |
257 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.24g |
|
15.69g |
|
30.44g |
|
-
|
-
|
| 日 8: |
414 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.61g |
|
35.11g |
|
36.97g |
|
-
|
-
|
| 土 7: |
331 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.96g |
|
18.15g |
|
32.77g |
|
-
|
-
|
| 金 6: |
1419 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.83g |
|
85.15g |
|
164.03g |
|
-
|
-
|
| 木 5: |
1082 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.20g |
|
85.85g |
|
92.15g |
|
-
|
-
|
| 水 4: |
381 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.33g |
|
19.99g |
|
44.79g |
|
-
|
-
|
| 火 3: |
849 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.72g |
|
38.31g |
|
98.27g |
|
-
|
-
|
| 月 2: |
1440 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.39g |
|
74.77g |
|
184.48g |
|
-
|
-
|
| 日 1: |
594 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.63g |
|
37.15g |
|
61.92g |
|
-
|
-
|
| 2024年 08月 |
| 土 31: |
1228 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.77g |
|
75.65g |
|
119.05g |
|
-
|
-
|
| 金 30: |
1062 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.03g |
|
63.45g |
|
101.93g |
|
-
|
-
|
| 木 29: |
1575 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.81g |
|
94.79g |
|
145.37g |
|
2400*
|
 825
|
| 水 28: |
1227 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.85g |
|
68.45g |
|
124.83g |
|
-
|
-
|
| 火 27: |
977 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.40g |
|
42.27g |
|
108.18g |
|
-
|
-
|
| 月 26: |
630 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.53g |
|
34.55g |
|
59.60g |
|
-
|
-
|
