| 2020年 10月 |
| 火 20: |
751 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.61g |
|
54.27g |
|
57.24g |
|
-
|
-
|
| 2020年 09月 |
| 木 3: |
976 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.71g |
|
75.00g |
|
65.38g |
|
-
|
-
|
| 水 2: |
1366 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.66g |
|
108.50g |
|
127.21g |
|
434*
|
 932
|
| 火 1: |
830 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.54g |
|
53.81g |
|
58.51g |
|
-
|
-
|
| 2020年 08月 |
| 金 28: |
964 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.17g |
|
79.57g |
|
95.39g |
|
-
|
-
|
| 木 27: |
1085 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.25g |
|
93.94g |
|
62.89g |
|
-
|
-
|
| 水 26: |
769 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.08g |
|
79.11g |
|
74.45g |
|
-
|
-
|
| 火 25: |
1108 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.88g |
|
70.18g |
|
112.17g |
|
-
|
-
|
| 木 20: |
1398 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.19g |
|
111.75g |
|
94.72g |
|
-
|
-
|
| 水 19: |
753 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.52g |
|
47.63g |
|
79.71g |
|
-
|
-
|
| 火 18: |
1186 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.83g |
|
80.69g |
|
117.04g |
|
-
|
-
|
| 月 17: |
1198 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.83g |
|
75.85g |
|
87.88g |
|
-
|
-
|
| 金 14: |
1151 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.60g |
|
81.63g |
|
109.52g |
|
-
|
-
|
| 木 13: |
995 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.15g |
|
85.09g |
|
67.00g |
|
-
|
-
|
| 水 12: |
1080 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.69g |
|
69.28g |
|
84.09g |
|
380*
|
700
|
| 火 11: |
1357 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.19g |
|
91.54g |
|
128.46g |
|
285*
|
1072
|
| 木 6: |
1027 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.90g |
|
75.56g |
|
97.59g |
|
-
|
-
|
| 2020年 06月 |
| 火 30: |
1059 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.39g |
|
83.13g |
|
95.69g |
|
-
|
-
|
| 水 24: |
619 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.85g |
|
58.51g |
|
31.30g |
|
-
|
-
|
| 火 23: |
837 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.33g |
|
84.69g |
|
70.35g |
|
-
|
-
|
