| 2019年 01月 |
| 土 26: |
188 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.43g |
|
9.80g |
|
6.81g |
|
-
|
-
|
| 水 23: |
240 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
7.00g |
|
47.00g |
|
-
|
-
|
| 月 21: |
170 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.16g |
|
46.33g |
|
79.81g |
|
-
|
-
|
| 日 20: |
1340 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.24g |
|
126.53g |
|
37.42g |
|
-
|
-
|
| 2018年 12月 |
| 月 31: |
-
|
-
|
|
2266*
|
-
|
| 2018年 06月 |
| 木 14: |
1369 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.61g |
|
154.52g |
|
40.33g |
|
-
|
-
|
| 日 10: |
160 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.31g |
|
32.69g |
|
0.00g |
|
-
|
-
|
| 土 9: |
-
|
-
|
|
2114*
|
-
|
| 土 2: |
706 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
34.34g |
|
92.77g |
|
-
|
-
|
| 2018年 05月 |
| 火 29: |
1452 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.04g |
|
108.71g |
|
104.31g |
|
-
|
-
|
| 土 26: |
227 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.48g |
|
3.48g |
|
53.99g |
|
-
|
-
|
| 水 23: |
1171 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.44g |
|
128.01g |
|
25.17g |
|
-
|
-
|
| 木 17: |
257 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.83g |
|
15.20g |
|
13.93g |
|
-
|
-
|
| 月 14: |
318 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.01g |
|
27.82g |
|
24.84g |
|
-
|
-
|
| 日 13: |
313 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.84g |
|
17.40g |
|
16.64g |
|
-
|
-
|
| 金 11: |
1151 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.80g |
|
41.65g |
|
78.54g |
|
2082*
|
 931
|
| 2018年 04月 |
| 水 25: |
142 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.23g |
|
14.98g |
|
20.78g |
|
-
|
-
|
| 日 22: |
1150 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.50g |
|
42.77g |
|
201.02g |
|
2159*
|
1009
|
| 2017年 09月 |
| 金 29: |
686 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.76g |
|
55.33g |
|
66.61g |
|
2154*
|
1468
|
| 木 28: |
1140 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.49g |
|
59.49g |
|
162.59g |
|
-
|
-
|
| 水 27: |
359 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.12g |
|
16.43g |
|
47.43g |
|
2113*
|
1754
|
